Lemon balm helps you sleep well

(Daonordic) jet land fill (lemon balm), also known as Melissa offcinalis, is part of Lamicaceae, relatives mint. Medicinal value of the herb are located mainly in the terpenes, tannins and eugenol in the leaf. Although lemon balm is safe for normal use, but should consult a medical professional for information safety and proper dosage.

insomnia

Oil terpene composition of lemon balm give specific scent, and act as a professional assistant to help sleep and relieve stress. Especially when it is mixed with valerian root. A study published in "Fitoterapia" by A. Cerny and K Schmid showed that patients taking lemon balm combined with valerian sleeping better than patients taking placebo.

Lemon balm combined with Schisandra, chamomile extract, hops Go Dream create a pill to help you sleep, sleep efficiency.



Stomach pain

Lemon balm will be used as a carminative - a substance that can prevent or reduce gas. This herb can cure digestive disorders, soothe stomach pains.

Infection

Unsaturated hydrocarbons and tannin in perilla land eugenol antimicrobial properties and has anti-microbial properties. Antibacterial properties of relevant herbal ingredients specifically to Neral, lemongrass, trans-Caryophyllene and geranial. A study shows that lemon balm is particularly effective against Candida albicas, the fungus that causes yeast infections.

Alzheimer

This herb can be a workhorse for the improvement of cognitive function and reduces agitation in Alzheimer's patients. Lemon balm extract can link directly to specific receptors in the brain, helping to treat effectively and safely dementia.

Hoang Van

(According to Livestrong)

Benefits of health Schisandra

3 herb improves sleep

Go Dream makes it easy to go to sleep

Hops extract: helps to relax, help sleep faster, reduce stress, help reduce hot flashes in menopausal women.

Chamomile Extract: helps to relax, sleep, relieve anxiety in menopausal women

Lemon extract: relieve stress, anxiety, helps sleep depth, sleep in healthy individuals, who insomnia or sleep disorders.

Schisandra Extract: helps protect the body from the stresses of life, improve concentration and thinking speed, preventing premature aging.

Target users: People with insomnia, sleeplessness, the quality of sleep.

Usage: 1-2 tablets per day, before bedtime for 1 hour, filtered drinking water

Manufactured in Mezina A / S, Denmark

Thien Minh Group Co., Ltd. the exclusive distributor of products in Vietnam.

121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 351 931 20 - (04) 394 394 06

The changes of the skin over time

(Daonordic) -When we age, the skin becomes thinner and lose muscle tone makes faces are pasty, sagging.

Dry skin and loss of subcutaneous fat make faces no longer plump and smooth. Exposure to sunlight makes the wrinkles and stretch marks on a lot more.

The skin around the eyes also appear wrinkles and crow's feet at the corners of her eyes.

Just imagining it, make sure you also difficult to accept her skin color to be able to so. Why do not you take care of your skin right now?

Besides care, regular massage, you should also add beneficial nutrients to the skin. Skin Care Collagen Filler is the pill needed if you want to keep your skin young and pretty long.

Collagen Filler Skin Care contains powerful antioxidants from pomegranate extracts, tomato extracts, extracts of green algae, pepper extract can do what creams to prevent skin aging do not, that is:

- Support for the regeneration of collagen makes the skin smooth and soft.

- Helps reduce wrinkles on the skin

Skin Care Collagen Filler is a new Swedish invention. Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Hoang Van

(According to NLM)

The formula helps to remove wrinkles at home

Food friendly help beautify the skin, anti-aging

Lemon balm help you sleep well

(Daonordic) jet land fill (lemon balm), also known as Melissa offcinalis, is part of Lamicaceae, relatives mint. Medicinal value of the herb are located mainly in the terpenes, tannins and eugenol in the leaf. Although lemon balm is safe for normal use, but should consult a medical professional for information safety and proper dosage.

insomnia

Oil terpene composition of lemon balm give specific scent, and act as a professional assistant to help sleep and relieve stress. Especially when it is mixed with valerian root. A study published in "Fitoterapia" by A. Cerny and K Schmid showed that patients taking lemon balm combined with valerian sleeping better than patients taking placebo.

Lemon balm combined with Schisandra, chamomile extract, hops Go Dream create a pill to help you sleep, sleep efficiency.

Stomach pain

Lemon balm will be used as a carminative - a substance that can prevent or reduce gas. This herb can cure digestive disorders, soothe stomach pains.

Infection

Unsaturated hydrocarbons and tannin in perilla land eugenol antimicrobial properties and has anti-microbial properties. Antibacterial properties of relevant herbal ingredients specifically to Neral, lemongrass, trans-Caryophyllene and geranial. A study shows that lemon balm is particularly effective against Candida albicas, the fungus that causes yeast infections.

Alzheimer

This herb can be a workhorse for the improvement of cognitive function and reduces agitation in Alzheimer's patients. Lemon balm extract can link directly to specific receptors in the brain, helping to treat effectively and safely dementia.

Hoang Van

(According to Livestrong)

Benefits of health Schisandra

3 herb improves sleep

Go Dream makes it easy to go to sleep

Hops extract: helps to relax, help sleep faster, reduce stress, help reduce hot flashes in menopausal women.

Chamomile Extract: helps to relax, sleep, relieve anxiety in menopausal women

Lemon extract: relieve stress, anxiety, helps sleep depth, sleep in healthy individuals, who insomnia or sleep disorders.

Schisandra Extract: helps protect the body from the stresses of life, improve concentration and thinking speed, preventing premature aging.

Target users: People with insomnia, sleeplessness, the quality of sleep.

Usage: 1-2 tablets per day, before bedtime for 1 hour, filtered drinking water

Manufactured in Mezina A / S, Denmark

Thien Minh Group Co., Ltd. the exclusive distributor of products in Vietnam.

121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 351 931 20 - (04) 394 394 06

How to eat to reduce the symptoms of menopause?

(Daonordic) curtain of affect women in ways completely different, but the most common symptoms include hot flashes, night sweats, insomnia, anxiety, memory loss, weight gain, fluctuating emotions and fatigue. Long-term consequences that can lead to decreased libido, osteoporosis, heart disease, and even dementia. All are related to the decline in estrogen.

However, these symptoms can be partially overcome if women know how to eat right.

Hot flushes

Stop eating foods have the ability to stimulate or exacerbates hot flushes and night sweats. For example, avoid stimulants such as coffee, alcohol, chocolate and spicy foods, especially at night.

Tired

Avoid eating a lot of sweets, as they will increase the amount of sugar in the blood causes the body to become tired. Instead eat fresh fruit and nuts.

Food-security-prison-million-common-man-business

Weight gain

At menopause, women tend to gain weight but actually as old body needs fewer calories. Eat at the hearing seems to be a simple solution, but very effective. Watch your fat in your daily diet and reducing consumption of sugar. Strengthening complex carbohydrate consumption such as, pasta, bread and rice, as they will help balance blood sugar levels and keep you feeling full longer.

Dry skin

Eat more legumes and nuts such as pumpkin seeds, sunflower, almonds because they contain vitamin E, zinc and calcium. These nutrients and oils in nuts and seeds can help prevent dry skin and normalize hormone levels.

Depression and irritability

Make sure you eat enough protein-rich foods contain the amino acid tryptophan, such as turkey, cheese, oats and legumes. Tryptophan helps produce serotonin neurotransmission. Serotonin helps control mood makes you feel better and can help sleep. Note that not skip meals, especially breakfast to control blood sugar.

Osteoporosis

Women in menopause should supplement food sources rich in calcium, magnesium and vitamin D and K to maintain bone health. Also, avoid the consumption of phosphorus present in red meat, processed foods and soft drinks. Because high levels of phosphorus can reduce the amount of calcium and magnesium in bone. Reducing sodium, caffeine and animal protein as well as a way to maintain the body of calcium. Eat more vegetables, fruits like apples, pears, grapes, dates, milk, beans ... combined with exercise.

Phyto-oestrogens eat more

Phyto-oestrogens help balance the hoormon, relieve hot flashes and other symptoms of menopause. Increase phyto-estrogen consumption by eating more soy milk and soy flour, flaxseed, tofu, pumpkin seeds, sesame seeds, sunflower seeds, celery, rhubarb and green beans.

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Hoang Van

(According BBCGoodfood)

Eating tips to help women experiencing menopause easier

Menopause: frequently asked questions

3 herbs improve sleep

(Daonordic) -So those with sleep, people suffering from insomnia hormone secreted more cortisol in the evening before bedtime and in the first half of their sleep time. Therefore, the need to reduce cortisol levels to get deep sleep. Seditol do this. However, these also need to try to increase the hormones that promote relaxation.

Here are three herbs that can help you sleep:

valerian

Valerian is one of the herbs most popular anti-insomnia.

A study conducted on 128 volunteers who used 400 mg valerian extract, a mixture of 60mg and 30mg valerian flowers fake duoc.Tinh billiards and volunteers using one of three remedies randomly on nine nights ventures followed and filled out a questionnaire on the next morning.

Compared with placebo, the extracts of valerian bring about a significant improvement in the time required to fall asleep, sleep quality, and number of night awakenings.

Women who are pregnant or nursing should not take valerian without consultation with your doctor.



Herb St. John's Wort

Herb St. John's Wort is known as a natural alternative to antidepressants SSRIs.

SSRIs such as depression medications, herbal St. John's Wort helps increase serotonin levels in the brain. Serotonin is one of the main substances help regulate hormones. Hence this herb helps bring a better sleep, relaxation and wellness.

If you are taking SSRIs, warfarin, cyclosporin, anticonvulsants, or migraine prescription drugs, you should consult your doctor before taking St. John's wort, as it can reduce the effectiveness of these drugs.

Schisandra

Schisandra is used as common as a tonic reduce fatigue, increase physical activity and promote endurance thanks to act as an adaptogen

Adaptogen like the name implies: as the adaptation of anything that the body needs. Schisandra also do this for sleep and is often used in Chinese medicine. It is used to treat insomnia and disturbed sleep dream. It is also proven to help enhance the sedative effect of the drug, prolonged sleep, neutralize stimulating effects of caffeine and other stimulants.

Note that pregnant women should not be used Schisandra, except under medical supervision to promote uterine contractions during labor. People with stomach ulcers, epilepsy and high blood pressure should not use Schisandra.

Hoang Van

(According Healthdaily)

Menosen pill ingredients soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.



Eating How to reduce the symptoms of menopause?

8 how to beat fatigue menopause

6 Secrets of calcium, vitamin D and Osteoarthritis

(Daonordic) -Chac would you know a lot of calcium and vitamin D along with osteoporosis. But maybe 6 following secrets will help you better understand to effectively prevent osteoporosis.
Only new elderly women with osteoporosis?
Fact: Osteoporosis is a common condition in women over 65. However, anyone, men or women, who do not exercise or diet lacks calcium or vitamin D are at risk for osteoporosis. For example, the women start menopause early.

The disease interferes with bone health, such as celiac disease and hyperparathyroidism, may also lead to osteoporosis. Women over the age of 65 steps are recommended to check bone density for appropriate treatment.

If you're not lactose intolerant, you can only supplement calcium from dietary supplements?

Fact: In addition to functional foods and dairy products, calcium is naturally present in foods such as dark green vegetables, cereals, juice.



If you forget to take a calcium supplement, it is not a big problem?

Fact: Your body needs calcium to maintain healthy bones and keep muscles functioning properly. If you do not have enough calcium in the diet, the body must take calcium from the bones to maintain calcium levels in the blood. That is why we need to take calcium supplements if they do not provide at least 1200 milligrams of calcium per day from meals.

There is a fixed-dose vitamin D?

Fact: Many adults are deficient in vitamin D. Depending on the density of your vitamin D that your doctor may prescribe a strong dose (50,000 IU) 1 once a week or once a month, or a dose of 2,000 to 4,000 IU per day.

Consumption of dairy products and calcium supplements is all that is needed to prevent osteoporosis?

Fact: You also need to have a healthy lifestyle. That means avoiding excessive drinking, not smoking, keeping the balance of body weight and regular exercise (including walking and lifting weights exercises, help maintain muscle and bone and joint health ).

You do not have too much Calcium supplements?

Fact: Too much calcium is not good. If calcium levels are too high, it should not take calcium supplements. If your calcium levels regularly at a high level, should consult a doctor.

Hoang Van

(According to Health)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Food help accelerate the development of bones

5 tips for eating for the OA

9 ways to overcome the symptoms of menopause

(Daonordic) -The hot flushes, sweating, irritability, anxiety of menopause make you uncomfortable, tired? Refer to the following ways to overcome these symptoms offline!

Relieve hot flashes

You should note and follow up to see what caused your hot flushes. Caffeine? A hot room? Stress? All are common causes. When hot flashes occur, take a deep breath through your nose, then exhale slowly through your mouth.

Stop night sweats

At night, after 3 minutes, or hot flushes than body drenched in sweat and sleeplessness. But you still have ways to keep the body cool, put a bag of peas such was cooled down pillows, regular pillows and millet flip side to the cool side of the pillow, blanket and thin, bedside book fans so that air is circulating.

Help you go to sleep easier

Yoga, meditation are ways to help you fall asleep. Drink a glass of warm milk because milk contains substances that help warm you relax. If you still can not sleep get out of bed and read until sleepy.

Vaginal problem solving

The hormonal changes make thin and dry vagina makes sex becomes painful. Try to use non-prescription drugs, vaginal lubricant in the form of water or moisturizer. You can also consult your doctor to prescribe oral drugs or vaginal creams. The sex helps blood circulation and helps the vagina to become stronger.



Restricting the mood changes

The mood swings are a common finding in women pre-menopause and menopause. Yoga are good ways to overcome this phenomenon. Also can use a dose of birth control pills or antidepressants.

Termination of headaches

The migraine can be aggravated during pre-menopause and menopause. Stay tuned to find out the cause of this pain, if they appear along with hot flashes, you can use measures to reduce the pain. Eat several small meals during the day will be a good measure if the hunger that causes headaches. Or a short nap can reduce the pain.

hair loss

Thinner and brittle hair loss during this time period. To fix you switch to using the coloring products contain fewer hazardous chemicals, avoid sunlight because it will dry hair.

Humus

You think acne only appears at puberty, but it is surprising that acne also appears on the premenopausal period. So make sure the cleanser, toner, moisturizer, your sunscreen is safe and gentle to the skin. Should use oil free products to not clog pores.

Poor concentration

"Use or to lose." That simple phrase can help you fight the lack of focus in menopause. Challenge your brain in new ways. Learn something new, like a hobby or language. Reducing stress is also effective measures. Women with hot flashes more than often have more memory problems.

Hoang Van

(Source: WebMD)

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The trick pass premenopausal period without hormones

The best foods for menopausal women