10 Osteoarthritis care tips at home

(Daonordic) tail these are ways you can take care of their health at home osteoarthritis.

Actively campaigning

Many studies indicate that physical activity is one of the best ways to improve the quality of life. Exercise helps enhance energy, as muscles and bones become healthy, flexible joints.

Healthy diet

Studies have shown that many types of nutrients that can help relieve the symptoms of arthritis: vitamin C, especially in fruits and vegetables, omega-3 fatty acids in fish and fish oil. Should focus on foods that are beneficial to health than just focusing on nutrients.

Make sure your diet rich in fruits and vegetables, whole grains, low fat dairy products, fish and lean meats such as turkey and pork belly. Besides, the consumption of healthy fats such as nuts and avocados, olive oil and canola oil.

Weight loss

Overweight will create great pressure to the joints such as the knees, spine, hips, ankles and feet. Therefore, weight loss can reduce the symptoms of arthritis.

Good night

A good night's sleep will help you cope with the pain and stress caused by arthritis. To sleep better, try to go to bed on time every day, not to put televisions and computers in the bedroom. If arthritis makes you uncomfortable during sleep, try using pillows to relieve pain.

Hot or cold packs bags

Apply heat packs can increase blood flow, reduce pain and stiffness. Apply cold packs to reduce swelling.

cham-soc-xuong-joints

Pain control

Non-prescription drugs can reduce joint pain. One of the most common types is an analgesic acetaminophen because it does not cause stomach discomfort. However, if an overdose can have side effects, including liver problems.

Consult with your doctor about functional foods and supplements

Many functional foods have been tested for use in treating arthritis. If you use dietary supplements you may need to use it for 1 month or more until achieving results. People with arthritis also switched to treatment with acupuncture or massage. Acupuncture has been proven to be able to relieve pain and improve knee function. Massage increases blood flow.

Using the device support

The supported devices such as splints, braces and sticks can help reduce discomfort and prevent injury. Other items such as openers electric box lid and shower chairs also make your life easier.

Seeking support

Living with arthritis is not easy, so the arthritis patient should have someone around to share and help. Or they can find support groups online or arthritis in the region live.

Positive living

Spiritual outlook could bring big impact on how you feel. Every day do the things you love, even if you have arthritis, make time for friends. Let's focus on the ability of themselves and not to think about the deficiencies.

Hoang Van

(Source: WebMD)

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and ineffective alternative medicine

8 smart exercises improve knee arthritis

Muscle relaxation exercises to help reduce arthritis

10 great foods to help prevent hair loss

(Daonoridc) -To prevent and control the problem of hair loss, you should add the following foods to your daily menu.

Fish

Hair is composed primarily of protein, so it is not difficult to understand when it is considered the most important nutrients for healthy hair. Salmon, tuna, mackerel and cod are good sources of protein as well as omega 3. But why do not eat red meat protein to strengthen hair? Red meat, chicken and other protein-rich food sources are good as long as they do not contain too much fat. High-fat diet can increase testosterone levels in the body, leading to hair loss. The addition of protein is very important but you need to avoid too much fat food. That is why fish are foods that help prevent hair loss great.

Eggs and dairy products

If you are a vegetarian and are looking for high-protein foods for hair, the eggs and dairy products can help you. Just remember to control the fat and the food selection is good for health as yogurt or low-fat skim milk. Eggs and dairy products also provide enough vitamin A needed to produce quality lubricants for the scalp.

prevent hair fall

Oil

Food legumes provide enough protein to prevent hair loss. Another benefit is found in legumes such as hair loss by reducing the amount of vitamin E. Vitamin E in the parking lot serves as an antioxidant and enhances blood circulation in the scalp.

Whole grains

Whole grains have many benefits that can help prevent hair loss. Foods such as bread, flour and cereals contain vitamin B7 can help prevent hair loss and inhibit the formation of gray hair.

Poultry

As mentioned above, chicken and poultry meat are protein-rich foods low in fat and prevent hair loss effect. In poultry meat also contain vitamin B3, this nutrient enhances blood circulation on the scalp.

Fruits rich in vitamin C

Vitamin C is found in oranges, melon yellow intestine, strawberries, kiwi act as antioxidants to help maintain skin and healthy hair. Vitamin C also plays an important role in helping the body absorb iron. Iron is a nutrient that effectively prevent hair loss.

Carrot

Carrots are not only known to be good for the eyes, but also very good for the hair. Like eggs and dairy products, vitamin A in carrots is very important in helping the scalp creating profitable lubricant quality. The quality of this lubricant makes your hair healthy and shiny.

Shrimp

Shrimp and other foods rich in zinc is helpful in preventing hair loss. Enhance absorption of zinc will help your hair thinning. However, there are some studies suggest that if excessive zinc consumption will lead to hair loss due to increased testosterone levels. 11 mg per day of zinc supplementation is enough to prevent hair loss.

Nuts

Please add nuts like almonds, walnuts and peanuts into your daily menu to prevent hair loss. These are not just nuts contain omega 3 fatty acids, but also rich in zinc.

The dark green vegetables

Spinach, broccoli and other dark green vegetables are rich in vitamin A and other C. As the other foods on this list, this vegetable stimulates the scalp to create natural moisturizer for the hair , which is beneficial oils.

Thanh Hang

(According Symtomfind)

ngan-vibration-tocHair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.



5 ways to help hair grow faster

Experience hair loss with nutritional value

7 foods that help healthy hair, reduce hair loss

(Daonordic) -As for the rest of your body, hair also undergo changes as you get older. Cycle of the hair is growing - and gradually shed the hair growth will slow down the process even faster hair loss by age.

Your hair changes every seven years. On average, each person has about 150000-200000 hair; shed about 100 strands a day, 36,000 fibers per year. Hair is renewable at about the same rate, or less.

Age 15 is the age you develop the best hair. At age 30, the hair will change but not significantly. Until the age of 37, 40 people will start to worry about the hair because it will have a big change. It's the natural cycle of the aging process.

Reason number one is tense, number two and number three is the iron deficiency is hormonal, which may be affected by menopause, perimenopause. Instead of panicking because of hair loss comb stuck in, we should control the body by eating healthy food with the help of hair and prevent hair loss muscled.



Walnuts

Oil and walnuts provide elasticity to the hair and promote hair growth. If the body does not have enough oil, the hair will fall out. But do not overdo it, we will make your hair thinning.

Spinach

Spinach is rich in minerals and vitamins such as iron, beta carotene, folic acid and vitamin C. These minerals help produce healthy hair and scalp oil.

Plaice

Foods rich in magnesium are good for hair growth. A magnesium deficiency can cause hair loss. Pomfret and other fish rich in minerals, including magnesium.

Carrot

Carrots are rich in beta carotene, which the body is the component that converts to vitamin A. Vitamin A helps produce oil for scalp.

Spoon

When the examination to detect the causes of hair loss, the doctor will check the amount of iron in your body enough to nourish the hair. To increase the amount of iron the body to eat many bok choy.

Greek Yogurt

Lots of recipes brewed at home hair is composed of Greek yogurt. Yogurt helps restore hair very good especially fish fat yogurt contains vitamin B5 and vitamin D.

Egg

Vitamin D is extremely good for the hair and eggs are abundant food sources of vitamin D.

Hoang Mai

(According to Huffingtonpost)

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.



Experience hair loss with nutritional value

My hair is thicker thanks to Hair Volume

5 tips to get healthy bones

(CalciK2) disease Osteoporosis occurs when bone thickness is reduced, become weakened and more susceptible to fracture. Here are 5 simple tips but effectively strengthens bones.

 Eat sensibly

Absorption 1000mg calcium per day is the first step you should do. You should absorb this calcium through diet rather than using functional foods.

Additional food sources of natural calcium include low-fat dairy products like skim milk and yogurt as well as bony fish such as salmon and canned sardines.

Green leafy vegetables such as kale, broccoli and spinach are also rich in calcium.

Dried fruits such as figs and currant and fortified cereals are also calcium supplement food sources of calcium are excellent.

Absorb more vitamin D

Vitamin D helps the body absorb calcium. Although that can be found in fish oil source of vitamin D, but our mostly from the effects of sunlight on the skin.

Only 10 minutes to bare arms and face exposed to the sun each day can help you reduce the risk of fractures by 30%.



Practice sports

One way or the other strengthens bones are exercises under the weight of body weight, which requires you to stand up straight and stretching. Aerobics, dancing and brisk walking are great choices.

Research shows that if you do not practice sports, the entire amount of calcium you absorb will be eliminated from the body instead of being stored in your bones. Ideally, you should spend 150 minutes a week of exercises under the weight of body weight.

Stop smoking and drinking

People who smoke have lower bone density than those who are not smoking while drinking more than seven cups of alcoholic beverages per week can interfere with absorption maximum bone nutrients from food.

Controlling stress levels

Stress level is too high will cause the body produces the hormone cortisol can cause bone loss. In the long term this can increase the risk of your osteoporosis. Yoga, walking the dog or listening to music is the stress reliever very effective.

Chi Trung

(The Mirror)

12 foods that help bones

Tip helps bone development in young children

How to eat to reduce the symptoms of menopause?

(Daonordic) curtain of affect women in ways completely different, but the most common symptoms include hot flashes, night sweats, insomnia, anxiety, memory loss, weight gain, fluctuating emotions and fatigue. Long-term consequences that can lead to decreased libido, osteoporosis, heart disease, and even dementia. All are related to the decline in estrogen.

However, these symptoms can be partially overcome if women know how to eat right.

Hot flushes

Stop eating foods have the ability to stimulate or exacerbates hot flushes and night sweats. For example, avoid stimulants such as coffee, alcohol, chocolate and spicy foods, especially at night.

Tired

Avoid eating a lot of sweets, as they will increase the amount of sugar in the blood causes the body to become tired. Instead eat fresh fruit and nuts.

Food-security-prison-million-common-man-business

Weight gain

At menopause, women tend to gain weight but actually as old body needs fewer calories. Eat at the hearing seems to be a simple solution, but very effective. Watch your fat in your daily diet and reducing consumption of sugar. Strengthening complex carbohydrate consumption such as, pasta, bread and rice, as they will help balance blood sugar levels and keep you feeling full longer.

Dry skin

Eat more legumes and nuts such as pumpkin seeds, sunflower, almonds because they contain vitamin E, zinc and calcium. These nutrients and oils in nuts and seeds can help prevent dry skin and normalize hormone levels.

Depression and irritability

Make sure you eat enough protein-rich foods contain the amino acid tryptophan, such as turkey, cheese, oats and legumes. Tryptophan helps produce serotonin neurotransmission. Serotonin helps control mood makes you feel better and can help sleep. Note that not skip meals, especially breakfast to control blood sugar.

Osteoporosis

Women in menopause should supplement food sources rich in calcium, magnesium and vitamin D and K to maintain bone health. Also, avoid the consumption of phosphorus present in red meat, processed foods and soft drinks. Because high levels of phosphorus can reduce the amount of calcium and magnesium in bone. Reducing sodium, caffeine and animal protein as well as a way to maintain the body of calcium. Eat more vegetables, fruits like apples, pears, grapes, dates, milk, beans ... combined with exercise.

Phyto-oestrogens eat more

Phyto-oestrogens help balance the hoormon, relieve hot flashes and other symptoms of menopause. Increase phyto-estrogen consumption by eating more soy milk and soy flour, flaxseed, tofu, pumpkin seeds, sesame seeds, sunflower seeds, celery, rhubarb and green beans.

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Hoang Van

(According BBCGoodfood)

Eating tips to help women experiencing menopause easier

Menopause: frequently asked questions

10 things you need to know to keep your bones healthy

(Daonordic) tail here are 10 tips to help protect the bones, to ensure a healthy future.

Know your family history

For many situations treatment, family history is an important indicator of the health of the bone joints. Those who have parents or siblings are or have osteoporosis, the disease likely is higher.

Strengthening calcium consumption

Most people think of when they think of bone calcium. This mineral is essential for the comprehensive development of teeth and bones (not to mention calcium also very useful in muscle function, nerve signals, hormone secretion and blood pressure.)

But calcium is not all to be able to treat bone disease. The key to helping the body absorb calcium is calcium-rich foods combined with foods rich in vitamin D and vitamin K2.

 Do not forget vitamin D

Where is the calcium, vitamin D must be there: both are combined to help the body absorb calcium to promote bone growth. Strengthening consumption of vitamin D by eating shrimp, fortified foods such as cereal and orange juice, sardines, tuna or egg and dietary vitamin D.

Increase bone density by vitamin K2

Vitamin K2 increased efficiency associated calcium into bones, increase calcium is absorbed into the bone. The vitamin K-rich foods: kale, broccoli, Swiss chard and spinach.

dieu-ky-dieu-for-lan-da

Potassium supplements

Potassium is a mineral that helps nerves and muscles communicate and also helps cells eliminate waste. Potassium can neutralize the acid as calcium eliminated from the body.

Additional potassium by consuming foods such as potatoes, sweet potatoes, yogurt and bananas.

Exercise regularly

Regular exercise is the key to help prevent health problems and bone and joint health is no exception. In fact, the sedentary lifestyle is considered to be at risk for osteoporosis.

6.Giam coffee consumption

Caffeine has some health benefits, but not good for the bones. Too much caffeine can prevent the body to absorb calcium.

drinking

Like caffeine, no need to give up alcohol completely. Drinking too much alcohol will cause osteoporosis (because it reduces the function of vitamin D), meanwhile, a moderate consumption (1 glass a day for women and two drinks a day for men), the have the opposite effect - recent research shows that it can help slow the process of osteoporosis.

Quitting smoking

One more reason to quit smoking: a lot of research indicating that smoking can prevent the body to absorb calcium efficiently, reduce bone density.

Do not become astronauts

Astronauts often suffer from osteoporosis due to calcium deficiency diet, lose weight when in outer space. Astronaut can lose 1% to 2% of bone mass per month while on duty. For those who must go to the moon, there is a solution: research indicates that vitamin K helps astronauts effective remedy for osteoporosis than calcium and vitamin D.

Hoang Van

(According Healthland)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien, District 2 - Tel: 08 35193120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

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