The best foods for menopausal women

(Daonordic) -Menopause is the time before menopause occurs, can be from two to ten years before the ovaries start producing hormones decrease. The symptoms can include hot flashes, vaginal dryness, irregular bleeding, weight gain and mood changes. Here are some foods that can help reverse the nutritional deficiency and the treatment of symptoms related to menopause.

The power of legumes

Legumes such as lentils help fight many of the symptoms of perimenopause. The protein and fiber in beans helps keep your blood sugar stable and can help minimize or mood changes occur in postmenopausal period.

Legumes also are full of vitamin B can help the production of estrogen, a hormone commonly used to relieve symptoms such as hot flashes and vaginal dryness. Legumes are also low in calories. Eating foods low in calories can help you maintain a healthy weight when your metabolism slows down during perimenopause. For best results, you should eat at least 200gram beans every day.

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Soy bean

Soy products such as tofu and soy nuts can help reduce or prevent symptoms such as hot flashes postmenopausal, osteoporosis and reduce the risk of cardiovascular disease. For optimal results, you should eat at least 50 mg of soy foods - three times a week.

For women in perimenopause age and menopause, soy is an integral part of the daily diet. However, there are many women that do not have the time or day of soy milk and tofu food was very tired. These difficulties will be solved easily with just 1 capsule daily Menosen.

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Nutritious nuts

Nuts are full of vitamins and minerals that can help reduce the symptoms of perimenopause. For example, magnesium and calcium containing almonds, can help prevent osteoporosis usually occurs during perimenopause and menopause. Almonds are also rich in vitamin E, which helps arteries supple and can help prevent cardiovascular disease. Cashew nuts are also rich in zinc, a mineral that can help reduce the symptoms of perimenopause by balancing your female hormones. You should eat about 50 grams per day grain.

Omega-3

Mood swings, anger, depression and irritability are also common symptoms of menopause. According to a study published in "The American Journal of Psychiatry" in 2006, and foods rich in omega-3 can help improve your mood and reduce depression. To achieve best results, you should eat at least two servings of fatty fish per week. You can also add flaxseed oil cold pressed into oatmeal for breakfast to boost your intake of omega-3.

Hoang Mai

(According to Livestrong)

Pass the premenopausal period softly

10 natural ingredients "blown" menopause hot flashes





Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and alternative medicine works

Red clover help reduce the discomfort of menopause

(Daonordic) -The Danish researchers said, the discomfort caused by menopause can be significantly reduced if you use an extract of red clover every day.

Hot flashes, heart palpitations, insomnia

On average, the women taking red clover extract per day, the frequency of hot flushes they encounter in the pre-menopausal period will reduce 1/3. And hot flashes that they have to go through the intensity decreases, so they will feel better during the day and sleep better at night. Their hormone levels and bone becomes more stable.

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No significant side effects

The researchers reported the following results:

- After three months of treatment, the frequency of hot flushes by 32% and reduces hot flashes occur with lighter intensity. These are average figures, for example, there are a number of women decreased by 60% but others only 20%.

- Red clover extract also slows the degenerative osteoarthritis. While those taking placebo ability osteoporosis.

- Hormone balancing estrogen reduces hot flushes.

- The women treated with estrogen commonly encountered side effects such as fever and flu. In contrast, the women in this study did not have any side effects in addition to its location is not good.

Hoang Van

(According Sciencenordic)

Man-made menosen kinhChiet red clover as an ingredient in Menosen with soy extract, sage extract and vitamin D3, which helps reduce the symptoms of menopause such as hot flashes, sweating, irritability, anxiety, maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Menopause: frequently asked questions

Natural way to help overcome the pre-menopausal symptoms

8 how to beat fatigue menopause

(Daonordic) -Let's take some time to relax by reading, walking, or meditation ... to body re-energize tired after time.

Daily exercise
The exercise from 30 minutes to 60 minutes a day will help your body more energy and reduced fatigue, especially those tired of women in menopause. However, exercise during the day is better than exercising in time to go to sleep.

Reducing caffeine consumption

Coffee and alcohol reduces the body's energy and if consumed in the evening it also cause sleep problems. Nicotine also the harmful effects of this. Therefore, limit your drinking coffee and wine will feel more energetic without artificial stimulants.

Dietary restrictions

Menopause women are often overweight and causes the body to become sluggish. A good diet including lots of fruits, vegetables, whole grains, lean protein-rich sources (poultry, lean meat, fish) and milk products with low fat content or not containing fat. Limiting consumption of fats and sweets. Eat small meals more frequently can provide energy throughout the day, but do not eat too many calories and keep track of your body.

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Relax

Take time to relax by reading, walking, or meditation ... to body re-energize tired after time. During menopause, when women relax and relieve stress, frequency of hot flashes also decreased by 22%.

Good night

Sleep is extremely important for menopause spikes women have a long day tirelessly. To get this, the bedroom should be kept cool and dark space, light trousers and bedtime. Setting up the biological clock by going to bed and wake up on time every day, including weekends.

Drink a lot of water

The thirst is the body's way of telling you that it is necessary to add water, then the body must spend more effort at work leads to fatigue. Dehydration also causes nausea and loss of concentration. Therefore, always carry water with you for additional time for the body.

Do not workaholic

Learn to say no. You should know your own limits and what you can or can not do in a day. Thus the body will reduce fatigue and stress.

Herbal therapy

Two herbal remedies that can help reduce the symptoms of menopause can cause fatigue and anxiety are natural ma and valerian. Consult a physician before using herbs because they may decrease the effectiveness of some medications.

Hoang Van

(According Everydayhealth)

Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Shrubs reduces night sweats postmenopausal

Menopause occurs like?

Diet and activities to prevent osteoarthritis

(CalciK2) -Mark though many studies show that maintaining a healthy weight is one of the key factors for the control and prevention of osteoarthritis, but without a specific guide diet as well as training support for people with this disease.

Healthy diet

The older you should eat less to maintain your weight. A healthy diet should be high in foods from plants. Approximately 2/3 of the food should be fruits, vegetables and whole grains. The remaining third is the type of low-fat or fat-free milk and lean meat protein.

Eat plenty of fresh fruits, frozen or dried fruit a day is essential, but limited fruit juice because they contain more sugar. The amount of fruit and fruit varies by age, gender and activity level, from ½ - 2 cups per day for adults. The amount of fruit can be 1 banana, 1 orange and ¼ cup dried peaches or other dried fruit.

Vegetables, especially dark green vegetables, assorted yellow vegetables, green beans, peas are essential for a healthy diet. Using vegetables also depends on the age, gender and activity level. Adults should eat 2-3 cups of vegetables each day with vegetables such as spinach, broccoli, sweet potatoes, pumpkin, carrots, peas, black beans ...

Daily breakfast should include whole grains such as wheat flour, oatmeal, brown rice flour and corn. Fiber in whole grains better than refined grains like white flour, white rice, white bread because they are high in fiber. Should eat about 85 grams of whole grains per day.

The products are rich in calcium are important in 1 healthy diet. Choose low-fat or fat-free milk, cheese, yogurt. Adults need about 3 cups of milk per day. 40 grams of cheese is equivalent to 1 cup of milk.

Besides calcium, vitamin D3, vitamin K2 and magnesium are also important for bone and joint health. The combination of these ingredients have been scientifically proven to work to help increase bone density in the spine and whole body higher than just calcium supplements and vitamin D3 (International Journal of bone structure and function , 2012). You can add 4 substances at the same time easily with Calcium tablets K2 from Denmark.

Protein include meat, poultry, fish, dry beans and peas, and other legumes and grains. Dried beans and peas vegetable group but remains a low-fat source of protein containing important. Grilled meat and fish will help reduce the amount of oils and fats in your diet.

Avoid foods high in fat Boa air, salt, sugar and alcohol restrictions

Exercises for hip osteoarthritis

Ride bike. Keep hips move will help increase range of motion. You can ride indoors. Adjust the bike to the foot is completely open when you touch the pedal. Bicycle correction lower will increase the prop when cycling. Start by pedal backwards. Exercise time beginning about 5 minutes and then increased to 20 minutes. Once you've become accustomed, go cycling forward.

Swimming can also help the body cope with degenerative hip disease. You can swim or simply walking in the pool or take part in water aerobics are effective.

Walking regularly is one of the easiest ways to control pain and maintain movement ability in people with hip osteoarthritis. Try walking 20 minutes, 5 days / week. You can walk or jog outdoors on the machine.

Raise legs. To be able to perform the exercises stirrups, lie prone on the floor. Straddle the healthy hips. Section bent leg hip knee osteoarthritis to form one angle of 90 degrees. Lift your right leg up degenerated hips off the floor about 2.5 cm. Hold for 5 seconds. Perform 20 times a day.

Thanh Hang

(According to Livestrong and Arthritistoday)

Calcium K2 (product of Denmark) is the combination of calcium, vitamin K2, vitamin D3, magnesium works :.
- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Particularly suitable for children, who have little exposure to sunlight, pre-menopausal women, menopause, men over 50 years old.

- Calcium is the most important ingredients to create bones, reducing the risk of osteoporosis, increase bone density and strengthens bones.

 - Vitamin D3 helps absorption of calcium into bones. Vitamin D3 is essential for the synthesis of osteocalcin protein. This protein attaches to function bearing bone calcium, increasing calcium absorption. However, if no vitamin K2, the protein will not work.

 - Vitamin K2 increased efficiency associated calcium into bones. Vitamin K2 helps osteocalcin protein capable of carrying calcium attached to the skeleton, thereby increasing the ratio of calcium to be absorbed into the bone, increasing bone density.

- Magnesium: bone mineral balance, needed for bone formation, solid bones.

Products are currently sold in pharmacies nationwide.

Official distributor: Company Limited Thien Minh Group

- Ho Chi Minh City: 181A Dien Bien Phu, Da Kao Ward, Q.1- Phone: (08) 3827 4130-0945 30 26 26

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: (04) 3943 9406-0904 21 64 56

Website: www.calcik2.com

Facebook: www.facebook.com/phongloangxuong



Only calcium can not prevent osteoporosis

These foods prevent osteoporosis and arthritis

Skin beautifying effects of grape seed extract

(Daonordic) fox grape have been used to treat various diseases for centuries. Grape leaves are used to treat inflammation and pain and unripe grapes used for soothing sore throats. The grape seeds even beneficial, people use grape seed extract as a medicine. For the skin, can use oral or applied to the skin.

Skin protection

Antioxidants protect healthy cells from damage caused by free cells. Two of the antioxidant known as vitamin E and C. Most grape seed extract contains oligomeric proanthocyanidins compounds include (OPCs). OPCs is a powerful antioxidant. OPCs in grape seed extract antioxidant capable of 20 times compared with vitamin E and 50 times that of vitamin C. Therefore, grape seed extract has the ability to protect skin from the harmful effects of the sun, changing skin pigmentation or even cancer.

Improves skin

Protecting your skin from the harmful effects of the sun will help maintain and improve overall skin. Grape seed extract has the ability to improve skin by binding to collage, structural components that make up the skin, to maintain the health and elasticity of the skin. Antioxidants OPCs in grape seed extract also contribute to this process.

Treatment for melasma

Facial pigmentation phenomenon appeared dark brown spots. Melasma can be caused by hormonal changes, sun, cosmetics ... No matter what reason, melasma can cause loss of confidence in women. To treat melasma can use superconducting dermabrasion techniques or special treatment medications are expensive and toxic. Therefore, grape seed extract is considered a safe treatment method and very natural to replace. A study published in the November 2004 issue of "Phytotherapy Research" showed that six months of treatment with grape seed extract, skin pigmentation condition improved significantly.

Grape seed extract is an ingredient in Imedeen Time Perfection tablets help curb aging, reduce wrinkles and fine grooves, improve skin quality and moisture balance, help to protect collagen and elastin fibers to avoid harm UV rays, helps facial and body skin smooth and soft. This is also the secret of leading anti-aging that millions of women in over 70 countries chosen trusted skin companion for 20 years.

Healthy skin from within is the first principle of the most important and beautiful skin naturally. So, take care of your body skin the right way to maintain the beauty and prolong youthfulness.



The Imedeen product line:

- Imedeen Derma One for ages 20+

- Imedeen Time Perfection for ages 30+

- Imedeen Prime Renewal for ages 50+

- Hair & Nails Imedeen (hair and nails) for all ages

Food is not medicine and replacing ineffective medicines.

Hoang Van

(According to Livestrong)

Comprehensive skin rejuvenation natural way

7 Ways beautiful skin from within

12 type of food for beautiful skin, anti-aging

(Skin.Imedeen) -The foods help bright smooth skin from head to toe. Please add them to your daily diet to you younger longer be offline!

1. Salmon

Omega-3 fatty acids found in protein-rich salmon, herring. Salmon play an important role in keeping the skin smooth. We give skin lubrication oils and anti-inflammatory for skin rash often, acne and scaly skin.

2. Sweet Potatoes

Sweet potatoes help to soften skin. They are rich in beta-carotene, when they become digest vitamins A, one of the vitamins to help smooth skin.

3. Watermelon, melon, mango

These succulent melons are often rich in antioxidants that reduce the harmful effects of sunlight on the skin

4. Kiwi

Foods high in vitamin C such as kiwi, orange and grapefruit are the fruits contain nutrients to protect the skin. Vitamin C stimulates the synthesis of collagen and prevent wrinkles.

5. Dark chocolate

Eating a small piece of dark chocolate will provide antioxidants, helps skin retain more water. British experts have discovered that chocolate slows skin aging and protect skin from ultraviolet rays, which is considered as one of the causes of cancer. Dark chocolate contains more active ingredients such as flavanols, which enhances the protection of the functions of the skin, which acts as a "rejuvenated" skin. Dark chocolate is particularly effective for facial skin.

6. Milk

Fresh milk is not only beautiful skin, but also more teeth. Since it is an excellent food source of calcium, helping to support strong jaw, avoiding tooth decay and improve dental enamel.

7. Yogurt

Yogurt makes whiter skin and nails. It was a good source of protein and stimulates fat metabolism. Biotin is found in yogurt helps nails.

9. Oysters

Oysters are rich in zinc food sources - an antioxidant. Antioxidants fight free radicals affect healthy growth of hair, zinc keep healthy hair and scalp. Besides oysters, you can supplement zinc from chicken, crab, milk or beans as an alternative source of zinc.

10. Substance spicy capsaicin

The pungent compound in chili, pepper will increase your heart rate and increases the metabolic rate more than 23% after eating meals with chili. Pepper is also rich in vitamin C - antioxidants, and rich in beta carotene, which helps strengthen the immune system and prevent the destruction of cancer cells and cause cardiovascular disease. Also help your skin from the effects of radiation.

11. Nuts

Snack with a few almonds, sunflower seeds will be good for you because they contain anti-inflammatory nutrients and enhance the immune system, including vitamin E helps smooth skin.

12. dark green vegetables

Dark green vegetables like spinach and spinach, broccoli is a rich source of vitamins A and C, are effective anti-aging vitamins.

Thanh Hang

(According naturallycurly)

6 foods to help prevent skin aging in summer
Nutrition prevent skin aging forever young
Aging skin care from within
Slow down aging: 6 Things to Know

Imedeen Prime Renewal (product of Denmark) is a great combination of effective ingredients reduce wrinkles, reduce stretch marks, age spots, skin hunting father than for women over 50 years old.

- Biomarine Complex protein extracted from marine fish, capable of extending the life of skin cells by slowing down the natural aging process, helps balance skin moisture, while maintaining elasticity and hunting sure for face and body skin.

- Vitae: protecting natural compounds containing Vitamins C and E, white tea, grape seed extract and tomato extract, has a protective effect on the skin and counteract the harmful effects of the sun.

- Zinc is a necessary component in the process of skin tissue regeneration.

- Chamomile Extract: chamomile extracts have a relaxing effect, good night.

Product consulting Hotline: 0906383068 to 0904216456

Doctors advise: 0909 170 859

Office workers share the secret to maintaining healthy bones

 (CalciK2) -After born 2 kids plus do a place to sit in the company has to take care of my husband and children should feel the recent rapidly changing health . Only only 37 years old that I very often go numb limbs, aching limbs, often cramps. Recently a general health examination organized by the company, I knew that much calcium deficiency. I was so worried I would not healthy enough to care for her husband and children should go to your doctor for advice.



Listen to your doctor says it's okay, just add calcium, exercise, eat, sleep regularly, it will be healthy again, I also feel somewhat relieved. But the problem is how calcium supplements to be effective here? I searched on the Internet, consult with those who have been the same as his. How do I apply tried, from eating a lot of seafood, vegetables, grains of calcium tablets to the US and Australia. After one month, I saw the still sluggish and or backache. I used to think that the product does not work so I tried looking for other products.

Today the drugstore, I happened to find a pill that she was asked to buy functional foods Calcium K2. Enlist, I asked more about this type have a good view. Told her she was listening to a lack of calcium and drinking after two months, effectively very clear, now see the body gently, much more comfortable. She pharmacy staff also shared that many visitors to buy a box at 4-5 for future use. So I immediately bought one box of trial.

Draw experience from last time, this time I just drink Calcium K2 moderate exercise perseverance. Just as simple as that, but the lack of calcium my symptoms reduced. It is true that people gently, much more flexible. Seeing my situation is different from the past should now do the same room you also want to learn to avoid back pain and bone protection. Because people lack vitamin D office just to sit around for a long time. We came up with the idea that both rooms will "invest" a box Calci K2 to drink, but you can remind each drink will both protect the health now and later.

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Recipes worth taking calcium vitamin D3 "value for money"

Top food rich in calcium and vitamin D

8 foods that fight arthritis

(Daonordic) joint inflammation, a form of rheumatism, arthritis and expression through the loss of function in some parts of the body. Osteoarthritis affects the cartilage, joints and bones. Rheumatoid arthritis is another form of arthritis, which attacks the synovial membrane of joints, stiff painful, swelling and loss of function of the joints. A recent study has shown that diet changes can help relieve chronic pain related to this condition.

Omega-3 fats

Omega-3 fatty acids can prevent inflammation in the body and reduce the symptoms related to arthritis. Researchers from the Center for Genetics nutrition and health has found that the COX - 2 enzyme causes joint inflammation are more active when you eat a ratio of omega -6 more omega - 3 . fat omega - 6 with a lot of meat, corn, snack foods and sunflower oil. Reduce the amount of fats and increased consumption of healthy fats such as omega - 3 found in salmon, sardines, mackerel, flaxseed and walnuts.

Broccoli

According to the annual study by Mayo Clinicthi broccoli, cauliflower and other cruciferous vegetables are against the development of arthritis.

vitamin D

The findings from the Framingham research center found that people who consume more vitamin D reduces the risk of rheumatoid arthritis in the knee. Vitamin D is found in dairy products and bread. Also walk under the sun for 20 minutes and added vitamin D.

Olive oil

Diet olive oil has been shown to reduce pain and stiffness in patients with rheumatoid arthritis. Anti-inflammatory properties of olive oil is oleic acid because, containing polyphenols and omega - 3, both of which are antioxidants.

To combine olive oil in the diet, you should salad with three parts olive oil to one part vinegar or lemon juice.

Ginger

Journal of Medicinal Food has given more evidence of the role anti-inflammatory and antioxidant properties of ginger. To add ginger diet, try using fresh ginger to stir-fry vegetables to add ginger slices and sprinkle with ginger tea to go to the barbecue.

FreeFlex contain ginger extract, rose hips extract, frankincense extract, vitamin D3, vitamin C, manganese is a convenient and effective way to protect your joints. FreeFlex help maintain joint movement capabilities, help increase comfort, comfort of the joints, anti-inflammation in the joints.

vitamin C

Take extra vitamin C rich foods such as bell peppers, oranges, mangos, strawberries, pineapples and beans on your grocery list. According to one study, vitamin C helps reduce the 30% risk of developing rheumatoid arthritis. Vitamin C recommended daily use of 90 mg / day for men and 75 mg / day for women.



anthocyanins

Anthocyanidins are antioxidants for the red pigment in foods such as cherries, raspberries, strawberries, grapes and eggplant also implications for arthritis patients.

Beta-cryptoxanthin

Beta-cryptoxanthin is a powerful antioxidant found in carrots, which is converted into vitamin A in the body and may help prevent arthritis.

Researchers from the UK have discovered that people who consume foods containing beta - cryptoxanthin are protected against arthritis better. Foods that contain large amounts of beta - cryptoxanthin include sweet peppers, zucchini, pumpkin, papaya, citrus, vegetables and apricots.

FreeFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. CartiFlex is the product of Mezina A / S, Denmark.

FreeFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

Address:

- City: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Tel: (08) 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Tel: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

 Thanh Hang

(According to Healthline)

8 ways to prevent osteoarthritis

The best vitamin for people with arthritis, joint pain