3 herbs improve sleep

(Daonordic) -So those with sleep, people suffering from insomnia hormone secreted more cortisol in the evening before bedtime and in the first half of their sleep time. Therefore, the need to reduce cortisol levels to get deep sleep. Seditol do this. However, these also need to try to increase the hormones that promote relaxation.

Here are three herbs that can help you sleep:

valerian

Valerian is one of the herbs most popular anti-insomnia.

A study conducted on 128 volunteers who used 400 mg valerian extract, a mixture of 60mg and 30mg valerian flowers fake duoc.Tinh billiards and volunteers using one of three remedies randomly on nine nights ventures followed and filled out a questionnaire on the next morning.

Compared with placebo, the extracts of valerian bring about a significant improvement in the time required to fall asleep, sleep quality, and number of night awakenings.

Women who are pregnant or nursing should not take valerian without consultation with your doctor.



Herb St. John's Wort

Herb St. John's Wort is known as a natural alternative to antidepressants SSRIs.

SSRIs such as depression medications, herbal St. John's Wort helps increase serotonin levels in the brain. Serotonin is one of the main substances help regulate hormones. Hence this herb helps bring a better sleep, relaxation and wellness.

If you are taking SSRIs, warfarin, cyclosporin, anticonvulsants, or migraine prescription drugs, you should consult your doctor before taking St. John's wort, as it can reduce the effectiveness of these drugs.

Schisandra

Schisandra is used as common as a tonic reduce fatigue, increase physical activity and promote endurance thanks to act as an adaptogen

Adaptogen like the name implies: as the adaptation of anything that the body needs. Schisandra also do this for sleep and is often used in Chinese medicine. It is used to treat insomnia and disturbed sleep dream. It is also proven to help enhance the sedative effect of the drug, prolonged sleep, neutralize stimulating effects of caffeine and other stimulants.

Note that pregnant women should not be used Schisandra, except under medical supervision to promote uterine contractions during labor. People with stomach ulcers, epilepsy and high blood pressure should not use Schisandra.

Hoang Van

(According Healthdaily)

Menosen pill ingredients soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.



Eating How to reduce the symptoms of menopause?

8 how to beat fatigue menopause

9 ways to overcome the symptoms of menopause

(Daonordic) -The hot flushes, sweating, irritability, anxiety of menopause make you uncomfortable, tired? Refer to the following ways to overcome these symptoms offline!

Relieve hot flashes

You should note and follow up to see what caused your hot flushes. Caffeine? A hot room? Stress? All are common causes. When hot flashes occur, take a deep breath through your nose, then exhale slowly through your mouth.

Stop night sweats

At night, after 3 minutes, or hot flushes than body drenched in sweat and sleeplessness. But you still have ways to keep the body cool, put a bag of peas such was cooled down pillows, regular pillows and millet flip side to the cool side of the pillow, blanket and thin, bedside book fans so that air is circulating.

Help you go to sleep easier

Yoga, meditation are ways to help you fall asleep. Drink a glass of warm milk because milk contains substances that help warm you relax. If you still can not sleep get out of bed and read until sleepy.

Vaginal problem solving

The hormonal changes make thin and dry vagina makes sex becomes painful. Try to use non-prescription drugs, vaginal lubricant in the form of water or moisturizer. You can also consult your doctor to prescribe oral drugs or vaginal creams. The sex helps blood circulation and helps the vagina to become stronger.



Restricting the mood changes

The mood swings are a common finding in women pre-menopause and menopause. Yoga are good ways to overcome this phenomenon. Also can use a dose of birth control pills or antidepressants.

Termination of headaches

The migraine can be aggravated during pre-menopause and menopause. Stay tuned to find out the cause of this pain, if they appear along with hot flashes, you can use measures to reduce the pain. Eat several small meals during the day will be a good measure if the hunger that causes headaches. Or a short nap can reduce the pain.

hair loss

Thinner and brittle hair loss during this time period. To fix you switch to using the coloring products contain fewer hazardous chemicals, avoid sunlight because it will dry hair.

Humus

You think acne only appears at puberty, but it is surprising that acne also appears on the premenopausal period. So make sure the cleanser, toner, moisturizer, your sunscreen is safe and gentle to the skin. Should use oil free products to not clog pores.

Poor concentration

"Use or to lose." That simple phrase can help you fight the lack of focus in menopause. Challenge your brain in new ways. Learn something new, like a hobby or language. Reducing stress is also effective measures. Women with hot flashes more than often have more memory problems.

Hoang Van

(Source: WebMD)

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The trick pass premenopausal period without hormones

The best foods for menopausal women

Reduce skin pigmentation postmenopausal

Why skin pigmentation?

These cells produce melanin in skin melanoma is controlled by estrogen. At this stage of pre-menopause and menopause, estrogen levels decrease so quickly that melanin production is not controlled, causing skin pigmentation marks on the face, neck, hands and chest. In this stage, your skin is very sensitive and the ability to protect themselves from the lower-aging agent. If combined with a lack of important nutrients such as vitamin A, vitamin E, B vitamins, iron, calcium, zinc, and direct exposure to the sun will cause skin many times more pigmentation.

On the other hand, the capillary system of the skin is also affected when estrogen decline that reduced blood flow to the skin to cause a shortage of nutrients and oxygen to the skin cells. Lead to a reduction in the ability to regenerate new skin cells, making the skin more thin and dry. Besides, the lack of estrogen causes the composition of supportive tissue, connective tissue in the skin, such as fat, collagen and elastin decreases. However, the ability to synthesize collagen and elastin also fell, unable to cover the amount of collagen and elastin lost. This causes wrinkles on the face, neck, hands and arms. At the same time in the chest fat also reduced, causing sagging chest area. (Source: Dermalinstitute)

Improve efficiency melasma

Imedeen Prime Renewal tablets with a combination of ingredients Biomarine Complex, Vitae, zinc, soy extract and chamomile, is formulated specifically for skin care needs of women body in postmenopausal and Menopause. Imedeen Prime Renewal is highly effective in reducing wrinkles, improving skin firmness, reduce stretch marks and age spots, are common signs of aging in this age group.

Biomarine Complex components increases the synthesis of collagen, elastin and thereby help retain moisture helps improve firmness, reduce wrinkles. Besides, the pill also Vitae is protected natural compounds including vitamins C and E, white tea, grape seed, tomatoes help protect against the harmful effects of free radicals. In addition, soy tablets can also play a role similar to the hormone estrogen and help regenerate skin tissue zinc; especially chamomile extracts to help you sleep at night.

You can coordinate the Imedeen Prime Renewal drink with the following measures to reduce skin pigmentation and makes the skin firmer.

- Drink at least 10-12 glasses of water a day helps the body excrete toxins and hydrate the skin.

- Eat plenty of fresh fruits and vegetables: we will give you the nutrients needed to keep the skin healthy, bright.

- Apply sunscreen before going out.

- Massage the skin with cocoa butter once or twice a day. This not only moisturize your skin naturally, but also helps improve blood circulation and reduce the abnormal distribution of melanin in the melanoma skin cells.

- Apply mixture of lemon juice and honey (in a ratio of 1: 1) to reduce stretch marks and makes the skin smoother.

- Apply mixture of potato juice, cucumber juice and oatmeal up traces twice daily. Potato juice will be used as a natural bleaching agent and is useful in the treatment of melasma.

- Apply yogurt on traces every night before bed.

Lesson Plan

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Natural mask of melasma

Great rebirth for postmenopausal skin

The best foods for menopausal women

(Daonordic) -Menopause is the time before menopause occurs, can be from two to ten years before the ovaries start producing hormones decrease. The symptoms can include hot flashes, vaginal dryness, irregular bleeding, weight gain and mood changes. Here are some foods that can help reverse the nutritional deficiency and the treatment of symptoms related to menopause.

The power of legumes

Legumes such as lentils help fight many of the symptoms of perimenopause. The protein and fiber in beans helps keep your blood sugar stable and can help minimize or mood changes occur in postmenopausal period.

Legumes also are full of vitamin B can help the production of estrogen, a hormone commonly used to relieve symptoms such as hot flashes and vaginal dryness. Legumes are also low in calories. Eating foods low in calories can help you maintain a healthy weight when your metabolism slows down during perimenopause. For best results, you should eat at least 200gram beans every day.

Foods-man-business

Soy bean

Soy products such as tofu and soy nuts can help reduce or prevent symptoms such as hot flashes postmenopausal, osteoporosis and reduce the risk of cardiovascular disease. For optimal results, you should eat at least 50 mg of soy foods - three times a week.

For women in perimenopause age and menopause, soy is an integral part of the daily diet. However, there are many women that do not have the time or day of soy milk and tofu food was very tired. These difficulties will be solved easily with just 1 capsule daily Menosen.

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Nutritious nuts

Nuts are full of vitamins and minerals that can help reduce the symptoms of perimenopause. For example, magnesium and calcium containing almonds, can help prevent osteoporosis usually occurs during perimenopause and menopause. Almonds are also rich in vitamin E, which helps arteries supple and can help prevent cardiovascular disease. Cashew nuts are also rich in zinc, a mineral that can help reduce the symptoms of perimenopause by balancing your female hormones. You should eat about 50 grams per day grain.

Omega-3

Mood swings, anger, depression and irritability are also common symptoms of menopause. According to a study published in "The American Journal of Psychiatry" in 2006, and foods rich in omega-3 can help improve your mood and reduce depression. To achieve best results, you should eat at least two servings of fatty fish per week. You can also add flaxseed oil cold pressed into oatmeal for breakfast to boost your intake of omega-3.

Hoang Mai

(According to Livestrong)

Pass the premenopausal period softly

10 natural ingredients "blown" menopause hot flashes





Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and alternative medicine works

Red clover help reduce the discomfort of menopause

(Daonordic) -The Danish researchers said, the discomfort caused by menopause can be significantly reduced if you use an extract of red clover every day.

Hot flashes, heart palpitations, insomnia

On average, the women taking red clover extract per day, the frequency of hot flushes they encounter in the pre-menopausal period will reduce 1/3. And hot flashes that they have to go through the intensity decreases, so they will feel better during the day and sleep better at night. Their hormone levels and bone becomes more stable.

co-ba-la-man-business

No significant side effects

The researchers reported the following results:

- After three months of treatment, the frequency of hot flushes by 32% and reduces hot flashes occur with lighter intensity. These are average figures, for example, there are a number of women decreased by 60% but others only 20%.

- Red clover extract also slows the degenerative osteoarthritis. While those taking placebo ability osteoporosis.

- Hormone balancing estrogen reduces hot flushes.

- The women treated with estrogen commonly encountered side effects such as fever and flu. In contrast, the women in this study did not have any side effects in addition to its location is not good.

Hoang Van

(According Sciencenordic)

Man-made menosen kinhChiet red clover as an ingredient in Menosen with soy extract, sage extract and vitamin D3, which helps reduce the symptoms of menopause such as hot flashes, sweating, irritability, anxiety, maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Menopause: frequently asked questions

Natural way to help overcome the pre-menopausal symptoms

8 how to beat fatigue menopause

(Daonordic) -Let's take some time to relax by reading, walking, or meditation ... to body re-energize tired after time.

Daily exercise
The exercise from 30 minutes to 60 minutes a day will help your body more energy and reduced fatigue, especially those tired of women in menopause. However, exercise during the day is better than exercising in time to go to sleep.

Reducing caffeine consumption

Coffee and alcohol reduces the body's energy and if consumed in the evening it also cause sleep problems. Nicotine also the harmful effects of this. Therefore, limit your drinking coffee and wine will feel more energetic without artificial stimulants.

Dietary restrictions

Menopause women are often overweight and causes the body to become sluggish. A good diet including lots of fruits, vegetables, whole grains, lean protein-rich sources (poultry, lean meat, fish) and milk products with low fat content or not containing fat. Limiting consumption of fats and sweets. Eat small meals more frequently can provide energy throughout the day, but do not eat too many calories and keep track of your body.

Name-bai-meter-moi-tuoi-man-business

Relax

Take time to relax by reading, walking, or meditation ... to body re-energize tired after time. During menopause, when women relax and relieve stress, frequency of hot flashes also decreased by 22%.

Good night

Sleep is extremely important for menopause spikes women have a long day tirelessly. To get this, the bedroom should be kept cool and dark space, light trousers and bedtime. Setting up the biological clock by going to bed and wake up on time every day, including weekends.

Drink a lot of water

The thirst is the body's way of telling you that it is necessary to add water, then the body must spend more effort at work leads to fatigue. Dehydration also causes nausea and loss of concentration. Therefore, always carry water with you for additional time for the body.

Do not workaholic

Learn to say no. You should know your own limits and what you can or can not do in a day. Thus the body will reduce fatigue and stress.

Herbal therapy

Two herbal remedies that can help reduce the symptoms of menopause can cause fatigue and anxiety are natural ma and valerian. Consult a physician before using herbs because they may decrease the effectiveness of some medications.

Hoang Van

(According Everydayhealth)

Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Shrubs reduces night sweats postmenopausal

Menopause occurs like?