9 ways to overcome the symptoms of menopause

(Daonordic) -The hot flushes, sweating, irritability, anxiety of menopause make you uncomfortable, tired? Refer to the following ways to overcome these symptoms offline!

Relieve hot flashes

You should note and follow up to see what caused your hot flushes. Caffeine? A hot room? Stress? All are common causes. When hot flashes occur, take a deep breath through your nose, then exhale slowly through your mouth.

Stop night sweats

At night, after 3 minutes, or hot flushes than body drenched in sweat and sleeplessness. But you still have ways to keep the body cool, put a bag of peas such was cooled down pillows, regular pillows and millet flip side to the cool side of the pillow, blanket and thin, bedside book fans so that air is circulating.

Help you go to sleep easier

Yoga, meditation are ways to help you fall asleep. Drink a glass of warm milk because milk contains substances that help warm you relax. If you still can not sleep get out of bed and read until sleepy.

Vaginal problem solving

The hormonal changes make thin and dry vagina makes sex becomes painful. Try to use non-prescription drugs, vaginal lubricant in the form of water or moisturizer. You can also consult your doctor to prescribe oral drugs or vaginal creams. The sex helps blood circulation and helps the vagina to become stronger.



Restricting the mood changes

The mood swings are a common finding in women pre-menopause and menopause. Yoga are good ways to overcome this phenomenon. Also can use a dose of birth control pills or antidepressants.

Termination of headaches

The migraine can be aggravated during pre-menopause and menopause. Stay tuned to find out the cause of this pain, if they appear along with hot flashes, you can use measures to reduce the pain. Eat several small meals during the day will be a good measure if the hunger that causes headaches. Or a short nap can reduce the pain.

hair loss

Thinner and brittle hair loss during this time period. To fix you switch to using the coloring products contain fewer hazardous chemicals, avoid sunlight because it will dry hair.

Humus

You think acne only appears at puberty, but it is surprising that acne also appears on the premenopausal period. So make sure the cleanser, toner, moisturizer, your sunscreen is safe and gentle to the skin. Should use oil free products to not clog pores.

Poor concentration

"Use or to lose." That simple phrase can help you fight the lack of focus in menopause. Challenge your brain in new ways. Learn something new, like a hobby or language. Reducing stress is also effective measures. Women with hot flashes more than often have more memory problems.

Hoang Van

(Source: WebMD)

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The trick pass premenopausal period without hormones

The best foods for menopausal women