6 Secrets of calcium, vitamin D and Osteoarthritis

(Daonordic) -Chac would you know a lot of calcium and vitamin D along with osteoporosis. But maybe 6 following secrets will help you better understand to effectively prevent osteoporosis.
Only new elderly women with osteoporosis?
Fact: Osteoporosis is a common condition in women over 65. However, anyone, men or women, who do not exercise or diet lacks calcium or vitamin D are at risk for osteoporosis. For example, the women start menopause early.

The disease interferes with bone health, such as celiac disease and hyperparathyroidism, may also lead to osteoporosis. Women over the age of 65 steps are recommended to check bone density for appropriate treatment.

If you're not lactose intolerant, you can only supplement calcium from dietary supplements?

Fact: In addition to functional foods and dairy products, calcium is naturally present in foods such as dark green vegetables, cereals, juice.



If you forget to take a calcium supplement, it is not a big problem?

Fact: Your body needs calcium to maintain healthy bones and keep muscles functioning properly. If you do not have enough calcium in the diet, the body must take calcium from the bones to maintain calcium levels in the blood. That is why we need to take calcium supplements if they do not provide at least 1200 milligrams of calcium per day from meals.

There is a fixed-dose vitamin D?

Fact: Many adults are deficient in vitamin D. Depending on the density of your vitamin D that your doctor may prescribe a strong dose (50,000 IU) 1 once a week or once a month, or a dose of 2,000 to 4,000 IU per day.

Consumption of dairy products and calcium supplements is all that is needed to prevent osteoporosis?

Fact: You also need to have a healthy lifestyle. That means avoiding excessive drinking, not smoking, keeping the balance of body weight and regular exercise (including walking and lifting weights exercises, help maintain muscle and bone and joint health ).

You do not have too much Calcium supplements?

Fact: Too much calcium is not good. If calcium levels are too high, it should not take calcium supplements. If your calcium levels regularly at a high level, should consult a doctor.

Hoang Van

(According to Health)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

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