3 herbs improve sleep

(Daonordic) -So those with sleep, people suffering from insomnia hormone secreted more cortisol in the evening before bedtime and in the first half of their sleep time. Therefore, the need to reduce cortisol levels to get deep sleep. Seditol do this. However, these also need to try to increase the hormones that promote relaxation.

Here are three herbs that can help you sleep:

valerian

Valerian is one of the herbs most popular anti-insomnia.

A study conducted on 128 volunteers who used 400 mg valerian extract, a mixture of 60mg and 30mg valerian flowers fake duoc.Tinh billiards and volunteers using one of three remedies randomly on nine nights ventures followed and filled out a questionnaire on the next morning.

Compared with placebo, the extracts of valerian bring about a significant improvement in the time required to fall asleep, sleep quality, and number of night awakenings.

Women who are pregnant or nursing should not take valerian without consultation with your doctor.



Herb St. John's Wort

Herb St. John's Wort is known as a natural alternative to antidepressants SSRIs.

SSRIs such as depression medications, herbal St. John's Wort helps increase serotonin levels in the brain. Serotonin is one of the main substances help regulate hormones. Hence this herb helps bring a better sleep, relaxation and wellness.

If you are taking SSRIs, warfarin, cyclosporin, anticonvulsants, or migraine prescription drugs, you should consult your doctor before taking St. John's wort, as it can reduce the effectiveness of these drugs.

Schisandra

Schisandra is used as common as a tonic reduce fatigue, increase physical activity and promote endurance thanks to act as an adaptogen

Adaptogen like the name implies: as the adaptation of anything that the body needs. Schisandra also do this for sleep and is often used in Chinese medicine. It is used to treat insomnia and disturbed sleep dream. It is also proven to help enhance the sedative effect of the drug, prolonged sleep, neutralize stimulating effects of caffeine and other stimulants.

Note that pregnant women should not be used Schisandra, except under medical supervision to promote uterine contractions during labor. People with stomach ulcers, epilepsy and high blood pressure should not use Schisandra.

Hoang Van

(According Healthdaily)

Menosen pill ingredients soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.



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