6 Secrets of calcium, vitamin D and Osteoarthritis

(Daonordic) -Chac would you know a lot of calcium and vitamin D along with osteoporosis. But maybe 6 following secrets will help you better understand to effectively prevent osteoporosis.
Only new elderly women with osteoporosis?
Fact: Osteoporosis is a common condition in women over 65. However, anyone, men or women, who do not exercise or diet lacks calcium or vitamin D are at risk for osteoporosis. For example, the women start menopause early.

The disease interferes with bone health, such as celiac disease and hyperparathyroidism, may also lead to osteoporosis. Women over the age of 65 steps are recommended to check bone density for appropriate treatment.

If you're not lactose intolerant, you can only supplement calcium from dietary supplements?

Fact: In addition to functional foods and dairy products, calcium is naturally present in foods such as dark green vegetables, cereals, juice.



If you forget to take a calcium supplement, it is not a big problem?

Fact: Your body needs calcium to maintain healthy bones and keep muscles functioning properly. If you do not have enough calcium in the diet, the body must take calcium from the bones to maintain calcium levels in the blood. That is why we need to take calcium supplements if they do not provide at least 1200 milligrams of calcium per day from meals.

There is a fixed-dose vitamin D?

Fact: Many adults are deficient in vitamin D. Depending on the density of your vitamin D that your doctor may prescribe a strong dose (50,000 IU) 1 once a week or once a month, or a dose of 2,000 to 4,000 IU per day.

Consumption of dairy products and calcium supplements is all that is needed to prevent osteoporosis?

Fact: You also need to have a healthy lifestyle. That means avoiding excessive drinking, not smoking, keeping the balance of body weight and regular exercise (including walking and lifting weights exercises, help maintain muscle and bone and joint health ).

You do not have too much Calcium supplements?

Fact: Too much calcium is not good. If calcium levels are too high, it should not take calcium supplements. If your calcium levels regularly at a high level, should consult a doctor.

Hoang Van

(According to Health)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Food help accelerate the development of bones

5 tips for eating for the OA

5 tips to get healthy bones

(CalciK2) disease Osteoporosis occurs when bone thickness is reduced, become weakened and more susceptible to fracture. Here are 5 simple tips but effectively strengthens bones.

 Eat sensibly

Absorption 1000mg calcium per day is the first step you should do. You should absorb this calcium through diet rather than using functional foods.

Additional food sources of natural calcium include low-fat dairy products like skim milk and yogurt as well as bony fish such as salmon and canned sardines.

Green leafy vegetables such as kale, broccoli and spinach are also rich in calcium.

Dried fruits such as figs and currant and fortified cereals are also calcium supplement food sources of calcium are excellent.

Absorb more vitamin D

Vitamin D helps the body absorb calcium. Although that can be found in fish oil source of vitamin D, but our mostly from the effects of sunlight on the skin.

Only 10 minutes to bare arms and face exposed to the sun each day can help you reduce the risk of fractures by 30%.



Practice sports

One way or the other strengthens bones are exercises under the weight of body weight, which requires you to stand up straight and stretching. Aerobics, dancing and brisk walking are great choices.

Research shows that if you do not practice sports, the entire amount of calcium you absorb will be eliminated from the body instead of being stored in your bones. Ideally, you should spend 150 minutes a week of exercises under the weight of body weight.

Stop smoking and drinking

People who smoke have lower bone density than those who are not smoking while drinking more than seven cups of alcoholic beverages per week can interfere with absorption maximum bone nutrients from food.

Controlling stress levels

Stress level is too high will cause the body produces the hormone cortisol can cause bone loss. In the long term this can increase the risk of your osteoporosis. Yoga, walking the dog or listening to music is the stress reliever very effective.

Chi Trung

(The Mirror)

12 foods that help bones

Tip helps bone development in young children

6 Secrets of calcium, vitamin D and Osteoarthritis

(Daonordic) - would you know a lot of calcium and vitamin D along with osteoporosis. But maybe 6 following secrets will help you better understand to effectively prevent osteoporosis.
Only new elderly women with osteoporosis?
Fact: Osteoporosis is a common condition in women over 65. However, anyone, men or women, who do not exercise or diet lacks calcium or vitamin D are at risk for osteoporosis. For example, the women start menopause early.

The disease interferes with bone health, such as celiac disease and hyperparathyroidism, may also lead to osteoporosis. Women over the age of 65 steps are recommended to check bone density for appropriate treatment.

If you're not lactose intolerant, you can only supplement calcium from dietary supplements?

Fact: In addition to functional foods and dairy products, calcium is naturally present in foods such as dark green vegetables, cereals, juice.



If you forget to take a calcium supplement, it is not a big problem?

Fact: Your body needs calcium to maintain healthy bones and keep muscles functioning properly. If you do not have enough calcium in the diet, the body must take calcium from the bones to maintain calcium levels in the blood. That is why we need to take calcium supplements if they do not provide at least 1200 milligrams of calcium per day from meals.

There is a fixed-dose vitamin D?

Fact: Many adults are deficient in vitamin D. Depending on the density of your vitamin D that your doctor may prescribe a strong dose (50,000 IU) 1 once a week or once a month, or a dose of 2,000 to 4,000 IU per day.

Consumption of dairy products and calcium supplements is all that is needed to prevent osteoporosis?

Fact: You also need to have a healthy lifestyle. That means avoiding excessive drinking, not smoking, keeping the balance of body weight and regular exercise (including walking and lifting weights exercises, help maintain muscle and bone and joint health ).

You do not have too much Calcium supplements?

Fact: Too much calcium is not good. If calcium levels are too high, it should not take calcium supplements. If your calcium levels regularly at a high level, should consult a doctor.

Hoang Van

(According to Health)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Food help accelerate the development of bones

5 tips for eating for the OA

Calcium and vitamin D: the key to healthy bones

(CalciK2) -Mark though osteoporosis is a disease common in older people, but it is not an inevitable part of the aging process. There are many ways that you can protect the bone from the disease.

The best way to fight osteoporosis is to build a high bone density at age 30 as possible and minimize bone loss in later years. If you are middle-aged or older, and there are ways to protect and regenerate skeletal bone loss. Exercises such as walking, and also to absorb calcium and vitamin D to keep bones healthy and strong.

calcium

Calcium is an important nutrient for building bones and slow the rate of bone loss. However, if the overdose amount will be counterproductive. In addition to calcium, there are nutrients and other foods that can help you strengthen your bones, most importantly, vitamin D and vitamin K.

Dose is recommended 1000mg calcium / day for people under 50 years of age and 1,200 mg / day for people 51 and older, the rate of bone loss is increasing. According to age, the absorption of calcium from food and functional decline of renal calcium balance decline. Therefore, your bones lose calcium due to metabolic functions important weakness.

vitamin D

In building bones, calcium is an indispensable assistant, which is vitamin D. This vitamin helps the body absorb calcium and some studies suggest that increasing vitamin D can help prevent osteoporosis. Vitamin D is found in grains, eggs and vitamin supplements.

The body can produce vitamin D if you are exposed to sunlight for about 30 minutes, 2 times a week perform.

To complement enough vitamin D needed food, just eat food and exposure to sunlight. If not, you can add vitamins from a pill with doses of 1,000 IU per day.

Thanh Hang

(According to Harvard Health)

Vitamin D helps prevent tooth decay

12 foods that help bones
Google Translate for Business:Translator ToolkitWebsite Tr

Office workers share the secret to maintaining healthy bones

(CalciK2) -After born 2 kids plus do a place to sit in the company has to take care of my husband and children should feel the recent rapidly changing health. Only only 37 years old that I very often go numb limbs, aching limbs, often cramps. Recently a general health examination organized by the company, I knew that much calcium deficiency. I was so worried I would not healthy enough to care for her husband and children should go to your doctor for advice.

Listen to your doctor says it's okay, just add calcium, exercise, eat, sleep regularly, it will be healthy again, I also feel somewhat relieved. But the problem is how calcium supplements to be effective here? I searched on the Internet, consult with those who have been the same as his. How do I apply tried, from eating a lot of seafood, vegetables, grains of calcium tablets to the US and Australia. After one month, I saw the still sluggish and or backache. I used to think that the product does not work so I tried looking for other products.

Today the drugstore, I happened to find a pill that she was asked to buy functional foods Calcium K2. Enlist, I asked more about this type have a good view. Told her she was listening to a lack of calcium and drinking after two months, effectively very clear, now see the body gently, much more comfortable. She pharmacy staff also shared that many visitors to buy a box at 4-5 for future use. So I immediately bought one box of trial.

Draw experience from last time, this time I just drink Calcium K2 moderate exercise perseverance. Just as simple as that, but the lack of calcium my symptoms reduced. It is true that people gently, much more flexible. Seeing my situation is different from the past should now do the same room you also want to learn to avoid back pain and bone protection. Because people lack vitamin D office just to sit around for a long time. We came up with the idea that both rooms will "invest" a box Calci K2 to drink, but you can remind each drink will both protect the health now and later.

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Recipes worth taking calcium vitamin D3 "value for money"

Top foods rich in calcium and vitamin D

6 Secrets of calcium, vitamin D and Osteoarthritis

(Daonordic) -Chac would you know a lot of calcium and vitamin D along with osteoporosis. But maybe 6 following secrets will help you better understand to effectively prevent osteoporosis.
Only new elderly women with osteoporosis?
Fact: Osteoporosis is a common condition in women over 65. However, anyone, men or women, who do not exercise or diet lacks calcium or vitamin D are at risk for osteoporosis. For example, the women start menopause early.

The disease interferes with bone health, such as celiac disease and hyperparathyroidism, may also lead to osteoporosis. Women over the age of 65 steps are recommended to check bone density for appropriate treatment.

If you're not lactose intolerant, you can only supplement calcium from dietary supplements?

Fact: In addition to functional foods and dairy products, calcium is naturally present in foods such as dark green vegetables, cereals, juice.



If you forget to take a calcium supplement, it is not a big problem?

Fact: Your body needs calcium to maintain healthy bones and keep muscles functioning properly. If you do not have enough calcium in the diet, the body must take calcium from the bones to maintain calcium levels in the blood. That is why we need to take calcium supplements if they do not provide at least 1200 milligrams of calcium per day from meals.

There is a fixed-dose vitamin D?

Fact: Many adults are deficient in vitamin D. Depending on the density of your vitamin D that your doctor may prescribe a strong dose (50,000 IU) 1 once a week or once a month, or a dose of 2,000 to 4,000 IU per day.

Consumption of dairy products and calcium supplements is all that is needed to prevent osteoporosis?

Fact: You also need to have a healthy lifestyle. That means avoiding excessive drinking, not smoking, keeping the balance of body weight and regular exercise (including walking and lifting weights exercises, help maintain muscle and bone and joint health ).

You do not have too much Calcium supplements?

Fact: Too much calcium is not good. If calcium levels are too high, it should not take calcium supplements. If your calcium levels regularly at a high level, should consult a doctor.

Hoang Van

(According to Health)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Food help accelerate the development of bones

5 tips for eating for the OA

Office workers share the secret to maintaining healthy bones

(CalciK2) -After born 2 kids plus do a place to sit in the company has to take care of my husband and children should feel the recent rapidly changing health. Only only 37 years old that I very often go numb limbs, aching limbs, often cramps. Recently a general health examination organized by the company, I knew that much calcium deficiency. I was so worried I would not healthy enough to care for her husband and children should go to your doctor for advice.

Listen to your doctor says it's okay, just add calcium, exercise, eat, sleep regularly, it will be healthy again, I also feel somewhat relieved. But the problem is how calcium supplements to be effective here? I searched on the Internet, consult with those who have been the same as his. How do I apply tried, from eating a lot of seafood, vegetables, grains of calcium tablets to the US and Australia. After one month, I saw the still sluggish and or backache. I used to think that the product does not work so I tried looking for other products.

Today the drugstore, I happened to find a pill that she was asked to buy functional foods Calcium K2. Enlist, I asked more about this type have a good view. Told her she was listening to a lack of calcium and drinking after two months, effectively very clear, now see the body gently, much more comfortable. She pharmacy staff also shared that many visitors to buy a box at 4-5 for future use. So I immediately bought one box of trial.

Draw experience from last time, this time I just drink Calcium K2 moderate exercise perseverance. Just as simple as that, but the lack of calcium my symptoms reduced. It is true that people gently, much more flexible. Seeing my situation is different from the past should now do the same room you also want to learn to avoid back pain and bone protection. Because people lack vitamin D office just to sit around for a long time. We came up with the idea that both rooms will "invest" a box Calci K2 to drink, but you can remind each drink will both protect the health now and later.

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Recipes worth taking calcium vitamin D3 "value for money"

Top foods rich in calcium and vitamin D

These simple exercises help reduce the pain of arthritis

(CalciK2) -Fitness helps reduce joint pain and stiffness, and weight loss reduces pressure on joints pain. In some women, the reduction of 0.5 kg in body weight can reduce by 50% the risk of developing knee OA. Although arthritis often affects knees, but the hips, arms, lower back and neck can also be affected. Please consult your doctor before you begin any exercise any pain, because a number of exercises that can not fit depending on the cause and extent of each person's pain.

Soft launch

Warm-up before training is very important. Some gentle stretching exercises can be done as bent on both sides, rotating shrugs, arm rotation, stretching and bending over (do not touch) down to the toes. Repeat 3-5 times each movement. If you're swimming or walking, start by swimming slowly, walk slowly.

The aerobic exercise is good for joints

If you have arthritis knee or hip joint, avoid doing leg exercises put into the background as slow jogging. Practice activities affect fewer joints than walking, swimming, cycling and gymnastics under water. These activities also help the body slim. Aim for 30 minutes a day implementation of these activities.

Tai Chi and Yoga for people with rheumatoid arthritis

Tai Chi consists of slow and gentle movements, helps reduce joint pain, increased flexibility and a stable balance. Yoga involves deep breathing, tension and making solid moves, strengthen and shape the body. Both forms of moderate exercise are good for joints, improve flexibility and muscle tension.



To stretch the back muscles

Back muscles to be the most widespread basis in the back. Stand up straight, feet shoulder-width stretch. Raise your arms up over his head, hands held together. Pull your body up, simultaneously leaning to the right. Keep your body upright section below. You will feel the traction along the left part of the body. Hold the position for about 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretch the triceps

Triceps along the back of the upper arm. Stand up straight, feet shoulder-width stretch. To stretch the triceps left, left arm bent, keeping your elbows pointing straight up at the ceiling. Use the right hand grasp the left elbow and pull your elbow toward the head. You will feel the tension running along the back of the arm is folded. Retain approximately 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretching leg muscles

Put your hands on the wall of the seat rails, kitchen, or any item that can stand. Rear left leg back, keeping the left leg straight and hit the left heel to the floor. Push your hips forward and right leg bent slowly. You will feel the tension in the left calf. Retain approximately 15-30 seconds. Repeat 2-4 times each side.

Stretching the quadriceps

Vertical quadriceps at the front thigh. If knee pain, stop training. First, keep your balance on the left leg. Bend your right knee, bringing the ankle on the right side. Hold the ankle and pull the foot toward your buttocks to increase the tension. Preserved in 15-30 seconds. Repeat 2-4 times for each leg. If you are unable to grasp your ankles with your hands, use a towel wrapped around the ankle to increase with.

Pulled groin muscle strain

Sit on the floor, palms pressed against each other foot. Grabbed the ankle and slowly pull the leg toward you. Drag how far depends on the ability of each person. Use your elbow to push the knee back to the floor. You will feel the tension on the inside of the thigh. Preserved in 15-30 seconds and repeat 2-4 times.

Stretch the hamstrings

Hamstring muscles run along the back of the thighs. Sit upright in a chair, one foot on the floor. Slowly lift the other leg and hold the other leg straight knee. Use two hands to lift keeping legs straight. Keep about 15-30 seconds, repeat 2-4 times per leg.

Lifting heavy objects

The strengthening exercises such as lifting weights will help the body generate support the coupling body. Heavy objects can use the kettlebell or 1-liter water bottles. Let's start with weights that you can lift lowered 12-15 times without being bent. Refer to the physiotherapist to design appropriate exercise program for you.

Please coordinate the exercise to keep your joints in good condition, while refreshed daily practice mode and create fun when exercising. Listen to your body and know your own limits. Warm temperatures help relax the joints and muscles. After exercise, make cooling the joints from 10-15 minutes to reduce swelling.

Hong Van

(Source: WebMD)

Calcium K2 (product of Denmark) is the combination of calcium, vitamin K2, vitamin D3, magnesium works :.
- Support effective treatment of osteoporosis
- Prevention of osteoporosis
- Additional calcium strengthens bones
- Providing highly effective in the treatment, prevention of osteoporosis

Particularly suitable for children, who have little exposure to sunlight, pre-menopausal women, menopause, men over 50 years old.



Products are currently sold in pharmacies nationwide.

For more information about the product, please contact the following email address: info@calcik2.vn

Official distributor: Company Limited Thien Minh Group

- Ho Chi Minh City: 181A Dien Bien Phu, Da Kao Ward, District 1

   Phone: (08) 3827 4130 - Hotline: 0945 30 26 26

- Hanoi: 34 Phan Chu Trinh, Phan Chu Trinh Ward, Hoan Kiem District

   Phone: (04) 3943 9406 - Hotline: 0904 21 64 56



The link between rheumatoid arthritis and osteoporosis

These foods help faster recovery after fracture

Office workers share the secret to maintaining healthy bones

 (CalciK2) -After born 2 kids plus do a place to sit in the company has to take care of my husband and children should feel the recent rapidly changing health . Only only 37 years old that I very often go numb limbs, aching limbs, often cramps. Recently a general health examination organized by the company, I knew that much calcium deficiency. I was so worried I would not healthy enough to care for her husband and children should go to your doctor for advice.



Listen to your doctor says it's okay, just add calcium, exercise, eat, sleep regularly, it will be healthy again, I also feel somewhat relieved. But the problem is how calcium supplements to be effective here? I searched on the Internet, consult with those who have been the same as his. How do I apply tried, from eating a lot of seafood, vegetables, grains of calcium tablets to the US and Australia. After one month, I saw the still sluggish and or backache. I used to think that the product does not work so I tried looking for other products.

Today the drugstore, I happened to find a pill that she was asked to buy functional foods Calcium K2. Enlist, I asked more about this type have a good view. Told her she was listening to a lack of calcium and drinking after two months, effectively very clear, now see the body gently, much more comfortable. She pharmacy staff also shared that many visitors to buy a box at 4-5 for future use. So I immediately bought one box of trial.

Draw experience from last time, this time I just drink Calcium K2 moderate exercise perseverance. Just as simple as that, but the lack of calcium my symptoms reduced. It is true that people gently, much more flexible. Seeing my situation is different from the past should now do the same room you also want to learn to avoid back pain and bone protection. Because people lack vitamin D office just to sit around for a long time. We came up with the idea that both rooms will "invest" a box Calci K2 to drink, but you can remind each drink will both protect the health now and later.

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Recipes worth taking calcium vitamin D3 "value for money"

Top food rich in calcium and vitamin D

Interesting facts about osteoporosis

Most people, when they hear the word “osteoporosis“, think of older women, brittle bones and hip fractures. But here are some interesting facts about the condition that you might not have known:

• The word “osteoporosis” comes from the Greek words “osteon”, meaning bone, and “poros”, meaning a pore or a passage.

• Osteoporosis is not a condition exclusive to the elderly – it can strike at any age.

• Caucasians and Asians have a higher risk of developing osteoporosis than other people do.

• Osteoporosis represents a serious health problem in men. Approximately one in five men aged 50 and over will break a bone due to osteoporosis.

• People who drink a lot of coffee and alcohol, and who smoke cigarettes, are at higher risk of developing osteoporosis than others are.

• People who are thin or who have a small frame are at greater risk for osteoporosis.

• NOT breastfeeding seems to be a minor risk factor for osteoporosis.

• Taking corticosteroids for long periods of time predisposes someone to developing osteoporosis.

• People who have suffered from an eating disorder, such as anorexia, are more prone to developing osteoporosis.

• Women can lose up to 20% of their bone mass in the 5 – 7 years following menopause.

• Hormone replacement therapy used to be prescribed on the long term for postmenopausal women, but it’s now thought to carry risks for heart health if taken for many years.

• Exercise will help to maintain your bone mass. Being inactive increases the rate of bone loss in both men and women.

• We all know that calcium is good for the bones, but did you know that calcium goes hand in hand with vitamin D? Vitamin D helps to metabolise circulating calcium. A diet rich in calcium from dairy products, dark-green veggies and sardines, as well as vitamin D, found in fish oils (and obtained from the sun), is essential.

• Among those people who fracture a hip, 12% – 20% die within one year after the fracture and more than 50% of the survivors are unable to return to independent living.

• If you’ve been diagnosed with osteoporosis, you should ensure a totalcalcium intake (that’s diet and supplements) of at least 1,000mg per day.

Read more at calcik2.com