How to eat to reduce the symptoms of menopause?

(Daonordic) curtain of affect women in ways completely different, but the most common symptoms include hot flashes, night sweats, insomnia, anxiety, memory loss, weight gain, fluctuating emotions and fatigue. Long-term consequences that can lead to decreased libido, osteoporosis, heart disease, and even dementia. All are related to the decline in estrogen.

However, these symptoms can be partially overcome if women know how to eat right.

Hot flushes

Stop eating foods have the ability to stimulate or exacerbates hot flushes and night sweats. For example, avoid stimulants such as coffee, alcohol, chocolate and spicy foods, especially at night.

Tired

Avoid eating a lot of sweets, as they will increase the amount of sugar in the blood causes the body to become tired. Instead eat fresh fruit and nuts.

Food-security-prison-million-common-man-business

Weight gain

At menopause, women tend to gain weight but actually as old body needs fewer calories. Eat at the hearing seems to be a simple solution, but very effective. Watch your fat in your daily diet and reducing consumption of sugar. Strengthening complex carbohydrate consumption such as, pasta, bread and rice, as they will help balance blood sugar levels and keep you feeling full longer.

Dry skin

Eat more legumes and nuts such as pumpkin seeds, sunflower, almonds because they contain vitamin E, zinc and calcium. These nutrients and oils in nuts and seeds can help prevent dry skin and normalize hormone levels.

Depression and irritability

Make sure you eat enough protein-rich foods contain the amino acid tryptophan, such as turkey, cheese, oats and legumes. Tryptophan helps produce serotonin neurotransmission. Serotonin helps control mood makes you feel better and can help sleep. Note that not skip meals, especially breakfast to control blood sugar.

Osteoporosis

Women in menopause should supplement food sources rich in calcium, magnesium and vitamin D and K to maintain bone health. Also, avoid the consumption of phosphorus present in red meat, processed foods and soft drinks. Because high levels of phosphorus can reduce the amount of calcium and magnesium in bone. Reducing sodium, caffeine and animal protein as well as a way to maintain the body of calcium. Eat more vegetables, fruits like apples, pears, grapes, dates, milk, beans ... combined with exercise.

Phyto-oestrogens eat more

Phyto-oestrogens help balance the hoormon, relieve hot flashes and other symptoms of menopause. Increase phyto-estrogen consumption by eating more soy milk and soy flour, flaxseed, tofu, pumpkin seeds, sesame seeds, sunflower seeds, celery, rhubarb and green beans.

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Hoang Van

(According BBCGoodfood)

Eating tips to help women experiencing menopause easier

Menopause: frequently asked questions

How to eat to reduce the symptoms of menopause?

(Daonordic) curtain of affect women in ways completely different, but the most common symptoms include hot flashes, night sweats, insomnia, anxiety, memory loss, weight gain, fluctuating emotions and fatigue. Long-term consequences that can lead to decreased libido, osteoporosis, heart disease, and even dementia. All are related to the decline in estrogen.

However, these symptoms can be partially overcome if women know how to eat right.

Hot flushes

Stop eating foods have the ability to stimulate or exacerbates hot flushes and night sweats. For example, avoid stimulants such as coffee, alcohol, chocolate and spicy foods, especially at night.

Tired

Avoid eating a lot of sweets, as they will increase the amount of sugar in the blood causes the body to become tired. Instead eat fresh fruit and nuts.

Food-security-prison-million-common-man-business

Weight gain

At menopause, women tend to gain weight but actually as old body needs fewer calories. Eat at the hearing seems to be a simple solution, but very effective. Watch your fat in your daily diet and reducing consumption of sugar. Strengthening complex carbohydrate consumption such as, pasta, bread and rice, as they will help balance blood sugar levels and keep you feeling full longer.

Dry skin

Eat more legumes and nuts such as pumpkin seeds, sunflower, almonds because they contain vitamin E, zinc and calcium. These nutrients and oils in nuts and seeds can help prevent dry skin and normalize hormone levels.

Depression and irritability

Make sure you eat enough protein-rich foods contain the amino acid tryptophan, such as turkey, cheese, oats and legumes. Tryptophan helps produce serotonin neurotransmission. Serotonin helps control mood makes you feel better and can help sleep. Note that not skip meals, especially breakfast to control blood sugar.

Osteoporosis

Women in menopause should supplement food sources rich in calcium, magnesium and vitamin D and K to maintain bone health. Also, avoid the consumption of phosphorus present in red meat, processed foods and soft drinks. Because high levels of phosphorus can reduce the amount of calcium and magnesium in bone. Reducing sodium, caffeine and animal protein as well as a way to maintain the body of calcium. Eat more vegetables, fruits like apples, pears, grapes, dates, milk, beans ... combined with exercise.

Phyto-oestrogens eat more

Phyto-oestrogens help balance the hoormon, relieve hot flashes and other symptoms of menopause. Increase phyto-estrogen consumption by eating more soy milk and soy flour, flaxseed, tofu, pumpkin seeds, sesame seeds, sunflower seeds, celery, rhubarb and green beans.

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Hoang Van

(According BBCGoodfood)

Eating tips to help women experiencing menopause easier

Menopause: frequently asked questions

7 simple ways to have healthy bones frame

(Daonordic) -A recent study published in the American Journal of Health said that jumping up and down 10 times, 2 times a day helps increase bone density up 0.5% compared with inactive people (research this does not include those women with osteoporosis)

Experts have given 7 tips to help women and men get strong bones throughout life.

1. snack with yogurt, cheese and low-fat dairy foods. Choose fish with bones such as salmon, sardines or whitebait. Eat dark green leafy vegetables or broccoli. You can also add other kinds of snacks like almonds, dried figs, tofu, soy milk.

2. Exercise at least 30 minutes / day with exercises jogging, brisk walking or aerobics.

3. All women begin to lose bone after menopause. So exercising muscles and helps strengthen bones before menopause is very good. Lifting weights increases muscle, increasing the intensity of strong bones. You should start with mild exercises, done 2-3 times / week.

xuong-chac-breeze-style-spreading-xuong

4. Calcium supplementation. After menopause, most women need 1,500 mg of calcium to 1,000 / day. 50-70 year-old men need 1000mg calcium / day, men need 1,200 mg of calcium over 70 years / day.

5. Absorption of vitamin D. For calcium absorption, adults need 1,000 to 2,000 IU of vitamin D daily. You can absorb vitamin D from sunlight or supplements.

6. Similar to the benefits of jumping up and down, just stomping also help increase bone density in the hip. Stomping 4 times each side, done 2 times / day with enough pressure on the foot can.

7. Stretching muscles reduces back pain and promote healthy spine. You can perform lifting exercises and rotate the shoulder, knee lift, pull the leg toward your body slowly, gently. Hold each movement for 20-30 seconds. Perform 1 or 2 times per day.

 Hoang Mai

(According nextavenue)

9 ways to help bone health, osteoporosis prevention

Recipes worth taking calcium vitamin D3 "value for money"

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

8 how to beat fatigue menopause

(Daonordic) -Let's take some time to relax by reading, walking, or meditation ... to body re-energize tired after time.

Daily exercise
The exercise from 30 minutes to 60 minutes a day will help your body more energy and reduced fatigue, especially those tired of women in menopause. However, exercise during the day is better than exercising in time to go to sleep.

Reducing caffeine consumption

Coffee and alcohol reduces the body's energy and if consumed in the evening it also cause sleep problems. Nicotine also the harmful effects of this. Therefore, limit your drinking coffee and wine will feel more energetic without artificial stimulants.

Dietary restrictions

Menopause women are often overweight and causes the body to become sluggish. A good diet including lots of fruits, vegetables, whole grains, lean protein-rich sources (poultry, lean meat, fish) and milk products with low fat content or not containing fat. Limiting consumption of fats and sweets. Eat small meals more frequently can provide energy throughout the day, but do not eat too many calories and keep track of your body.

Name-bai-meter-moi-tuoi-man-business

Relax

Take time to relax by reading, walking, or meditation ... to body re-energize tired after time. During menopause, when women relax and relieve stress, frequency of hot flashes also decreased by 22%.

Good night

Sleep is extremely important for menopause spikes women have a long day tirelessly. To get this, the bedroom should be kept cool and dark space, light trousers and bedtime. Setting up the biological clock by going to bed and wake up on time every day, including weekends.

Drink a lot of water

The thirst is the body's way of telling you that it is necessary to add water, then the body must spend more effort at work leads to fatigue. Dehydration also causes nausea and loss of concentration. Therefore, always carry water with you for additional time for the body.

Do not workaholic

Learn to say no. You should know your own limits and what you can or can not do in a day. Thus the body will reduce fatigue and stress.

Herbal therapy

Two herbal remedies that can help reduce the symptoms of menopause can cause fatigue and anxiety are natural ma and valerian. Consult a physician before using herbs because they may decrease the effectiveness of some medications.

Hoang Van

(According Everydayhealth)

Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Shrubs reduces night sweats postmenopausal

Menopause occurs like?