How to eat to reduce the symptoms of menopause?

(Daonordic) curtain of affect women in ways completely different, but the most common symptoms include hot flashes, night sweats, insomnia, anxiety, memory loss, weight gain, fluctuating emotions and fatigue. Long-term consequences that can lead to decreased libido, osteoporosis, heart disease, and even dementia. All are related to the decline in estrogen.

However, these symptoms can be partially overcome if women know how to eat right.

Hot flushes

Stop eating foods have the ability to stimulate or exacerbates hot flushes and night sweats. For example, avoid stimulants such as coffee, alcohol, chocolate and spicy foods, especially at night.

Tired

Avoid eating a lot of sweets, as they will increase the amount of sugar in the blood causes the body to become tired. Instead eat fresh fruit and nuts.

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Weight gain

At menopause, women tend to gain weight but actually as old body needs fewer calories. Eat at the hearing seems to be a simple solution, but very effective. Watch your fat in your daily diet and reducing consumption of sugar. Strengthening complex carbohydrate consumption such as, pasta, bread and rice, as they will help balance blood sugar levels and keep you feeling full longer.

Dry skin

Eat more legumes and nuts such as pumpkin seeds, sunflower, almonds because they contain vitamin E, zinc and calcium. These nutrients and oils in nuts and seeds can help prevent dry skin and normalize hormone levels.

Depression and irritability

Make sure you eat enough protein-rich foods contain the amino acid tryptophan, such as turkey, cheese, oats and legumes. Tryptophan helps produce serotonin neurotransmission. Serotonin helps control mood makes you feel better and can help sleep. Note that not skip meals, especially breakfast to control blood sugar.

Osteoporosis

Women in menopause should supplement food sources rich in calcium, magnesium and vitamin D and K to maintain bone health. Also, avoid the consumption of phosphorus present in red meat, processed foods and soft drinks. Because high levels of phosphorus can reduce the amount of calcium and magnesium in bone. Reducing sodium, caffeine and animal protein as well as a way to maintain the body of calcium. Eat more vegetables, fruits like apples, pears, grapes, dates, milk, beans ... combined with exercise.

Phyto-oestrogens eat more

Phyto-oestrogens help balance the hoormon, relieve hot flashes and other symptoms of menopause. Increase phyto-estrogen consumption by eating more soy milk and soy flour, flaxseed, tofu, pumpkin seeds, sesame seeds, sunflower seeds, celery, rhubarb and green beans.

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

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Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Hoang Van

(According BBCGoodfood)

Eating tips to help women experiencing menopause easier

Menopause: frequently asked questions