7 foods that help healthy hair, reduce hair loss

(Daonordic) -As for the rest of your body, hair also undergo changes as you get older. Cycle of the hair is growing - and gradually shed the hair growth will slow down the process even faster hair loss by age.

Your hair changes every seven years. On average, each person has about 150000-200000 hair; shed about 100 strands a day, 36,000 fibers per year. Hair is renewable at about the same rate, or less.

Age 15 is the age you develop the best hair. At age 30, the hair will change but not significantly. Until the age of 37, 40 people will start to worry about the hair because it will have a big change. It's the natural cycle of the aging process.

Reason number one is tense, number two and number three is the iron deficiency is hormonal, which may be affected by menopause, perimenopause. Instead of panicking because of hair loss comb stuck in, we should control the body by eating healthy food with the help of hair and prevent hair loss muscled.



Walnuts

Oil and walnuts provide elasticity to the hair and promote hair growth. If the body does not have enough oil, the hair will fall out. But do not overdo it, we will make your hair thinning.

Spinach

Spinach is rich in minerals and vitamins such as iron, beta carotene, folic acid and vitamin C. These minerals help produce healthy hair and scalp oil.

Plaice

Foods rich in magnesium are good for hair growth. A magnesium deficiency can cause hair loss. Pomfret and other fish rich in minerals, including magnesium.

Carrot

Carrots are rich in beta carotene, which the body is the component that converts to vitamin A. Vitamin A helps produce oil for scalp.

Spoon

When the examination to detect the causes of hair loss, the doctor will check the amount of iron in your body enough to nourish the hair. To increase the amount of iron the body to eat many bok choy.

Greek Yogurt

Lots of recipes brewed at home hair is composed of Greek yogurt. Yogurt helps restore hair very good especially fish fat yogurt contains vitamin B5 and vitamin D.

Egg

Vitamin D is extremely good for the hair and eggs are abundant food sources of vitamin D.

Hoang Mai

(According to Huffingtonpost)

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

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Products are currently sold in the pharmacy system nationwide.

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