Know your family history
For many situations treatment, family history is an important indicator of the health of the bone joints. Those who have parents or siblings are or have osteoporosis, the disease likely is higher.
Strengthening calcium consumption
Most people think of when they think of bone calcium. This mineral is essential for the comprehensive development of teeth and bones (not to mention calcium also very useful in muscle function, nerve signals, hormone secretion and blood pressure.)
But calcium is not all to be able to treat bone disease. The key to helping the body absorb calcium is calcium-rich foods combined with foods rich in vitamin D and vitamin K2.
Do not forget vitamin D
Where is the calcium, vitamin D must be there: both are combined to help the body absorb calcium to promote bone growth. Strengthening consumption of vitamin D by eating shrimp, fortified foods such as cereal and orange juice, sardines, tuna or egg and dietary vitamin D.
Increase bone density by vitamin K2
Vitamin K2 increased efficiency associated calcium into bones, increase calcium is absorbed into the bone. The vitamin K-rich foods: kale, broccoli, Swiss chard and spinach.
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Potassium supplements
Potassium is a mineral that helps nerves and muscles communicate and also helps cells eliminate waste. Potassium can neutralize the acid as calcium eliminated from the body.
Additional potassium by consuming foods such as potatoes, sweet potatoes, yogurt and bananas.
Exercise regularly
Regular exercise is the key to help prevent health problems and bone and joint health is no exception. In fact, the sedentary lifestyle is considered to be at risk for osteoporosis.
6.Giam coffee consumption
Caffeine has some health benefits, but not good for the bones. Too much caffeine can prevent the body to absorb calcium.
drinking
Like caffeine, no need to give up alcohol completely. Drinking too much alcohol will cause osteoporosis (because it reduces the function of vitamin D), meanwhile, a moderate consumption (1 glass a day for women and two drinks a day for men), the have the opposite effect - recent research shows that it can help slow the process of osteoporosis.
Quitting smoking
One more reason to quit smoking: a lot of research indicating that smoking can prevent the body to absorb calcium efficiently, reduce bone density.
Do not become astronauts
Astronauts often suffer from osteoporosis due to calcium deficiency diet, lose weight when in outer space. Astronaut can lose 1% to 2% of bone mass per month while on duty. For those who must go to the moon, there is a solution: research indicates that vitamin K helps astronauts effective remedy for osteoporosis than calcium and vitamin D.
Hoang Van
(According Healthland)
Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.
According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:
- Additional calcium strengthens bones
- Helps prevent osteoporosis
- Support effective treatment of osteoporosis
Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.Manufactured in Jemo - Pharm A / S Denmark
Official distributor: Company Limited Thien Minh Group
- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien, District 2 - Tel: 08 35193120-0945 302 626
- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456
Facebook: www.facebook.com/phongloangxuong
Products are currently sold in the pharmacy system nationwide.
Food is not medicine and replacing ineffective medicines.
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