Friday, 5 April 2013
6 Quick Heart-Healthy Habits
(Depkhoenews)-Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Many heart-healthy habits are surprisingly easy to adopt.
"There are plenty of small changes you can make in your day that can have a big impact on your heart health," said Dr. Richard Becker, a professor of medicine at Duke University Medical Center, and a spokesman for the American Heart Association.
Here are six quick fixes that can help your heart:
Do Your Ohm Work
Research supports the idea that yoga can help reduce such cardiovascular risks as insulin resistance, high blood pressure and blood vessel inflammation. For the 2.7 million Americans diagnosed with atrial fibrillation in which the heart's upper chambers flutter randomly instead of contracting normally, yoga may be especially helpful.
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