ALKALINE FOODS FOR STROKE VICTIMS

Alkaline foods are those that neutralize the excess acid we have in our bodies. Excess acid is due to eating an overabundance of processed and other types of high-acid content foods, as well as stress and exposure to toxins in the environment. When the body has a low alkaline content, organs must work harder to neutralize acids, which places tension on the organs and the arteries, which can be a danger for stroke victims. Eating high alkaline foods helps the body efficiently handle acid content while keeping our bodies in balance.
Alkaline Balance
According to the American Heart Association, our bodies are healthiest when we are slightly more alkaline than acid. The appropriate percentage of alkaline is 6.8 to 7 percent. By adjusting the diet to consist of 80 percent alkaline and 20 percent acid foods, stroke victims can reduce the possibility of blood pressure rising, placing stress on the already compromised heart. Too many acidic foods create acidic blood, which ultimately damages the cardiovascular system, weakening veins, arteries and the heart.

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