10 great foods to help prevent hair loss

(Daonoridc) -To prevent and control the problem of hair loss, you should add the following foods to your daily menu.

Fish

Hair is composed primarily of protein, so it is not difficult to understand when it is considered the most important nutrients for healthy hair. Salmon, tuna, mackerel and cod are good sources of protein as well as omega 3. But why do not eat red meat protein to strengthen hair? Red meat, chicken and other protein-rich food sources are good as long as they do not contain too much fat. High-fat diet can increase testosterone levels in the body, leading to hair loss. The addition of protein is very important but you need to avoid too much fat food. That is why fish are foods that help prevent hair loss great.

Eggs and dairy products

If you are a vegetarian and are looking for high-protein foods for hair, the eggs and dairy products can help you. Just remember to control the fat and the food selection is good for health as yogurt or low-fat skim milk. Eggs and dairy products also provide enough vitamin A needed to produce quality lubricants for the scalp.

prevent hair fall

Oil

Food legumes provide enough protein to prevent hair loss. Another benefit is found in legumes such as hair loss by reducing the amount of vitamin E. Vitamin E in the parking lot serves as an antioxidant and enhances blood circulation in the scalp.

Whole grains

Whole grains have many benefits that can help prevent hair loss. Foods such as bread, flour and cereals contain vitamin B7 can help prevent hair loss and inhibit the formation of gray hair.

Poultry

As mentioned above, chicken and poultry meat are protein-rich foods low in fat and prevent hair loss effect. In poultry meat also contain vitamin B3, this nutrient enhances blood circulation on the scalp.

Fruits rich in vitamin C

Vitamin C is found in oranges, melon yellow intestine, strawberries, kiwi act as antioxidants to help maintain skin and healthy hair. Vitamin C also plays an important role in helping the body absorb iron. Iron is a nutrient that effectively prevent hair loss.

Carrot

Carrots are not only known to be good for the eyes, but also very good for the hair. Like eggs and dairy products, vitamin A in carrots is very important in helping the scalp creating profitable lubricant quality. The quality of this lubricant makes your hair healthy and shiny.

Shrimp

Shrimp and other foods rich in zinc is helpful in preventing hair loss. Enhance absorption of zinc will help your hair thinning. However, there are some studies suggest that if excessive zinc consumption will lead to hair loss due to increased testosterone levels. 11 mg per day of zinc supplementation is enough to prevent hair loss.

Nuts

Please add nuts like almonds, walnuts and peanuts into your daily menu to prevent hair loss. These are not just nuts contain omega 3 fatty acids, but also rich in zinc.

The dark green vegetables

Spinach, broccoli and other dark green vegetables are rich in vitamin A and other C. As the other foods on this list, this vegetable stimulates the scalp to create natural moisturizer for the hair , which is beneficial oils.

Thanh Hang

(According Symtomfind)

ngan-vibration-tocHair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.



5 ways to help hair grow faster

Experience hair loss with nutritional value

Recipes to help hair grow faster

(Daonordic) long and healthy rate is a symbol of beauty, vitality and youth. There are many natural methods such as herbs you can use to combat hair problems, especially to help make hair grow faster and stronger.

Diet for Healthy Hair

Sufficient amounts of protein loaded with lean meat, fish, eggs, nuts, beans and soy products.

Take enough iron and zinc loaded with beans, lentils, tofu and soy, peanut butter, lean meat, oysters and crabs, poultry, pumpkin seeds, or green beans.

Do not miss the fat off the menu because it helps to absorb the vitamins necessary for hair growth, such as vitamins A, D, E, and K.

Be sure to load enough vitamin C to supply the citrus fruits, pineapple, strawberries, guava, broccoli, kale, and peppers.

Provide adequate vitamin B to your body to prevent hair loss by eating seafood, spinach, oatmeal and other cereals, soy products, lean dairy, lean meats, bananas, lentils, potatoes ( with skin), peas, beets, broccoli, and artichokes.

Please expect to change your diet. What you eat will not affect hair had grown, but it will affect the growth of new hair. The impact of food on board can take 6 months you can see, although the change of diet will affect new hair grows in shorter time.



Minimize damage caused by styling hair

 Changing the hairstyle in a rational way. Hair can begin to grow more slowly or may even fall more when using styling tools.

Avoid bleaching or perm and hair dyed with medicinal chemistry and machinery. The beauty of this method can weaken the hair and hair follicles, leading to hair breakage and even increased hair loss.

Comb your hair no more than 2 times one day. When combing your hair, if your hair is long enough, use a hand grabbed the hair and then comb the entire hair shaft to avoid pulling too hard.

Do not force or styling hair elastic band for hair rubber bands can break, fall out.

Avoid yanking the hair styling such as ponytail. These hairstyles can cause pressure and damage the hair leading to hair loss.

Using too much of the oils on the scalp and can clog the hair follicles so can cause scalp itching or even slow down the process of hair growth.

Haircuts. Hair trimmed regularly to remove split ends (at least every 10 to 12 weeks).

Use functional foods help hair growth

Volume Hair is known as a pill containing apple extract, biotin and other extracts help firm and maintain hair growth, hair growth. Thanks to the natural nutrients of Hair Volume, you will quickly overcome the hair loss condition more and more confident with strong hair, thick and smooth.

Hair Volume is the product of functional food line Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Hair Volume is the product of Mezina A / S (Denmark) containing biotin, vitamin B5, zinc, copper, apple extracts, extracts of millet, horsetail grass extract.

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

 Hoang Mai

(According to wikiHow)

Experience hair loss with nutritional value

I have regained pride of beautiful hair

6 Secrets of calcium, vitamin D and Osteoarthritis

(Daonordic) -Chac would you know a lot of calcium and vitamin D along with osteoporosis. But maybe 6 following secrets will help you better understand to effectively prevent osteoporosis.
Only new elderly women with osteoporosis?
Fact: Osteoporosis is a common condition in women over 65. However, anyone, men or women, who do not exercise or diet lacks calcium or vitamin D are at risk for osteoporosis. For example, the women start menopause early.

The disease interferes with bone health, such as celiac disease and hyperparathyroidism, may also lead to osteoporosis. Women over the age of 65 steps are recommended to check bone density for appropriate treatment.

If you're not lactose intolerant, you can only supplement calcium from dietary supplements?

Fact: In addition to functional foods and dairy products, calcium is naturally present in foods such as dark green vegetables, cereals, juice.



If you forget to take a calcium supplement, it is not a big problem?

Fact: Your body needs calcium to maintain healthy bones and keep muscles functioning properly. If you do not have enough calcium in the diet, the body must take calcium from the bones to maintain calcium levels in the blood. That is why we need to take calcium supplements if they do not provide at least 1200 milligrams of calcium per day from meals.

There is a fixed-dose vitamin D?

Fact: Many adults are deficient in vitamin D. Depending on the density of your vitamin D that your doctor may prescribe a strong dose (50,000 IU) 1 once a week or once a month, or a dose of 2,000 to 4,000 IU per day.

Consumption of dairy products and calcium supplements is all that is needed to prevent osteoporosis?

Fact: You also need to have a healthy lifestyle. That means avoiding excessive drinking, not smoking, keeping the balance of body weight and regular exercise (including walking and lifting weights exercises, help maintain muscle and bone and joint health ).

You do not have too much Calcium supplements?

Fact: Too much calcium is not good. If calcium levels are too high, it should not take calcium supplements. If your calcium levels regularly at a high level, should consult a doctor.

Hoang Van

(According to Health)

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Food help accelerate the development of bones

5 tips for eating for the OA

8 ways how to thicken hair instantly

(Daonoridc) -On this, when you want to thicken the hair quickly without curling, this machine is 10 pretty simple way that can help you do that in just a few minutes.

Hair combed

Maybe this is a kind of classic beauty, but has always been the hairstylist used because this method really effective in making hair hold. Gather hair part is swung backwards and then brushing the hair from a distance of 5-7 cm down the hair shaft. Then use fish fingers brushed the hair back to create lift and volume.

Good hair backwards down to dry

When hair dryer, hair brush should skip backwards and wished hair down.

hair pitcher

To get the lower ends of the hair softness and thickness of hair pins, hair spray on the sea salt water then towel dried hair. Next hand and his hair to hair dry naturally.



Change Hair throne

This is the easiest tip of all - just change the hair on your throne. To ensure the new house was clear, draw a line comb from eyebrows, moving diagonally until the vortex collision.

Hair cut in layers

Hair cut in layers to increase the thickness of the hair without having to redo every day. If your hair is thin, please create layers chin length hair. For medium and thick hair, create choppy hairstyle floor.

Chignon while sleeping

There is no time in the morning? So let bun before bedtime. Just wetting the hair, towel dry hair and split into small pieces then wrap large or hair, use a hair clip holding toothpicks. Do not use rubber bands to prevent hair breakage.

Dry your hair at home

When drying hair, use a round brush from the roots wrap to lift the hair roots to thicken hair.

Use the right shampoo

Improper use can cause thin shampoo your hair. Keep up with the thickness of a hair shampoo stimulates hair growth. The formula does not contain sulfate shampoo will clean hair without causing hair loss.

Hoang Mai

(According Dailymakeover)

Horsetail grass reduces hair loss, hair strong help

Apples help hair grow faster

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Office workers share the secret to maintaining healthy bones

(CalciK2) -After born 2 kids plus do a place to sit in the company has to take care of my husband and children should feel the recent rapidly changing health. Only only 37 years old that I very often go numb limbs, aching limbs, often cramps. Recently a general health examination organized by the company, I knew that much calcium deficiency. I was so worried I would not healthy enough to care for her husband and children should go to your doctor for advice.

Listen to your doctor says it's okay, just add calcium, exercise, eat, sleep regularly, it will be healthy again, I also feel somewhat relieved. But the problem is how calcium supplements to be effective here? I searched on the Internet, consult with those who have been the same as his. How do I apply tried, from eating a lot of seafood, vegetables, grains of calcium tablets to the US and Australia. After one month, I saw the still sluggish and or backache. I used to think that the product does not work so I tried looking for other products.

Today the drugstore, I happened to find a pill that she was asked to buy functional foods Calcium K2. Enlist, I asked more about this type have a good view. Told her she was listening to a lack of calcium and drinking after two months, effectively very clear, now see the body gently, much more comfortable. She pharmacy staff also shared that many visitors to buy a box at 4-5 for future use. So I immediately bought one box of trial.

Draw experience from last time, this time I just drink Calcium K2 moderate exercise perseverance. Just as simple as that, but the lack of calcium my symptoms reduced. It is true that people gently, much more flexible. Seeing my situation is different from the past should now do the same room you also want to learn to avoid back pain and bone protection. Because people lack vitamin D office just to sit around for a long time. We came up with the idea that both rooms will "invest" a box Calci K2 to drink, but you can remind each drink will both protect the health now and later.

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Recipes worth taking calcium vitamin D3 "value for money"

Top foods rich in calcium and vitamin D

7 simple ways to have healthy bones frame

(Daonordic) -A recent study published in the American Journal of Health said that jumping up and down 10 times, 2 times a day helps increase bone density up 0.5% compared with inactive people (research this does not include those women with osteoporosis)

Experts have given 7 tips to help women and men get strong bones throughout life.

1. snack with yogurt, cheese and low-fat dairy foods. Choose fish with bones such as salmon, sardines or whitebait. Eat dark green leafy vegetables or broccoli. You can also add other kinds of snacks like almonds, dried figs, tofu, soy milk.

2. Exercise at least 30 minutes / day with exercises jogging, brisk walking or aerobics.

3. All women begin to lose bone after menopause. So exercising muscles and helps strengthen bones before menopause is very good. Lifting weights increases muscle, increasing the intensity of strong bones. You should start with mild exercises, done 2-3 times / week.

xuong-chac-breeze-style-spreading-xuong

4. Calcium supplementation. After menopause, most women need 1,500 mg of calcium to 1,000 / day. 50-70 year-old men need 1000mg calcium / day, men need 1,200 mg of calcium over 70 years / day.

5. Absorption of vitamin D. For calcium absorption, adults need 1,000 to 2,000 IU of vitamin D daily. You can absorb vitamin D from sunlight or supplements.

6. Similar to the benefits of jumping up and down, just stomping also help increase bone density in the hip. Stomping 4 times each side, done 2 times / day with enough pressure on the foot can.

7. Stretching muscles reduces back pain and promote healthy spine. You can perform lifting exercises and rotate the shoulder, knee lift, pull the leg toward your body slowly, gently. Hold each movement for 20-30 seconds. Perform 1 or 2 times per day.

 Hoang Mai

(According nextavenue)

9 ways to help bone health, osteoporosis prevention

Recipes worth taking calcium vitamin D3 "value for money"

Calcium K2 functional foods from Denmark contain enough essential nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

These simple exercises help reduce the pain of arthritis

(CalciK2) -Fitness helps reduce joint pain and stiffness, and weight loss reduces pressure on joints pain. In some women, the reduction of 0.5 kg in body weight can reduce by 50% the risk of developing knee OA. Although arthritis often affects knees, but the hips, arms, lower back and neck can also be affected. Please consult your doctor before you begin any exercise any pain, because a number of exercises that can not fit depending on the cause and extent of each person's pain.

Soft launch

Warm-up before training is very important. Some gentle stretching exercises can be done as bent on both sides, rotating shrugs, arm rotation, stretching and bending over (do not touch) down to the toes. Repeat 3-5 times each movement. If you're swimming or walking, start by swimming slowly, walk slowly.

The aerobic exercise is good for joints

If you have arthritis knee or hip joint, avoid doing leg exercises put into the background as slow jogging. Practice activities affect fewer joints than walking, swimming, cycling and gymnastics under water. These activities also help the body slim. Aim for 30 minutes a day implementation of these activities.

Tai Chi and Yoga for people with rheumatoid arthritis

Tai Chi consists of slow and gentle movements, helps reduce joint pain, increased flexibility and a stable balance. Yoga involves deep breathing, tension and making solid moves, strengthen and shape the body. Both forms of moderate exercise are good for joints, improve flexibility and muscle tension.



To stretch the back muscles

Back muscles to be the most widespread basis in the back. Stand up straight, feet shoulder-width stretch. Raise your arms up over his head, hands held together. Pull your body up, simultaneously leaning to the right. Keep your body upright section below. You will feel the traction along the left part of the body. Hold the position for about 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretch the triceps

Triceps along the back of the upper arm. Stand up straight, feet shoulder-width stretch. To stretch the triceps left, left arm bent, keeping your elbows pointing straight up at the ceiling. Use the right hand grasp the left elbow and pull your elbow toward the head. You will feel the tension running along the back of the arm is folded. Retain approximately 15-30 seconds, then switch sides. Repeat 2-4 times each side.

Stretching leg muscles

Put your hands on the wall of the seat rails, kitchen, or any item that can stand. Rear left leg back, keeping the left leg straight and hit the left heel to the floor. Push your hips forward and right leg bent slowly. You will feel the tension in the left calf. Retain approximately 15-30 seconds. Repeat 2-4 times each side.

Stretching the quadriceps

Vertical quadriceps at the front thigh. If knee pain, stop training. First, keep your balance on the left leg. Bend your right knee, bringing the ankle on the right side. Hold the ankle and pull the foot toward your buttocks to increase the tension. Preserved in 15-30 seconds. Repeat 2-4 times for each leg. If you are unable to grasp your ankles with your hands, use a towel wrapped around the ankle to increase with.

Pulled groin muscle strain

Sit on the floor, palms pressed against each other foot. Grabbed the ankle and slowly pull the leg toward you. Drag how far depends on the ability of each person. Use your elbow to push the knee back to the floor. You will feel the tension on the inside of the thigh. Preserved in 15-30 seconds and repeat 2-4 times.

Stretch the hamstrings

Hamstring muscles run along the back of the thighs. Sit upright in a chair, one foot on the floor. Slowly lift the other leg and hold the other leg straight knee. Use two hands to lift keeping legs straight. Keep about 15-30 seconds, repeat 2-4 times per leg.

Lifting heavy objects

The strengthening exercises such as lifting weights will help the body generate support the coupling body. Heavy objects can use the kettlebell or 1-liter water bottles. Let's start with weights that you can lift lowered 12-15 times without being bent. Refer to the physiotherapist to design appropriate exercise program for you.

Please coordinate the exercise to keep your joints in good condition, while refreshed daily practice mode and create fun when exercising. Listen to your body and know your own limits. Warm temperatures help relax the joints and muscles. After exercise, make cooling the joints from 10-15 minutes to reduce swelling.

Hong Van

(Source: WebMD)

Calcium K2 (product of Denmark) is the combination of calcium, vitamin K2, vitamin D3, magnesium works :.
- Support effective treatment of osteoporosis
- Prevention of osteoporosis
- Additional calcium strengthens bones
- Providing highly effective in the treatment, prevention of osteoporosis

Particularly suitable for children, who have little exposure to sunlight, pre-menopausal women, menopause, men over 50 years old.



Products are currently sold in pharmacies nationwide.

For more information about the product, please contact the following email address: info@calcik2.vn

Official distributor: Company Limited Thien Minh Group

- Ho Chi Minh City: 181A Dien Bien Phu, Da Kao Ward, District 1

   Phone: (08) 3827 4130 - Hotline: 0945 30 26 26

- Hanoi: 34 Phan Chu Trinh, Phan Chu Trinh Ward, Hoan Kiem District

   Phone: (04) 3943 9406 - Hotline: 0904 21 64 56



The link between rheumatoid arthritis and osteoporosis

These foods help faster recovery after fracture

Recipes help hair growth for men

(Daonordic) Roof healthy hair is the attraction in both women and men. The following tips will help stimulate hair growth effectively.

Hair massage with hot oil. Care scalp and hair roots can stimulate hair growth. You should apply warm oil (coconut oil, olive) oil from the skin for 5-10 minutes and let stand for 30 minutes. Wash hair with warm water.

Use apple cider vinegar. 3 parts apple cider vinegar mixed with water and partially in a spray bottle. Each of the shower, take a spray mixture of apple cider vinegar after shampooing. Wait 1-2 minutes, then wash with cold water. You'll notice a change in the length of the hair after a few weeks of use.

Apple extract is an effective ingredient for hair problems, contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle. This is the main ingredient in a pill Hair Volume Hair strong help reduce hair loss and maintaining growth, the growth of hair.



Use hair lotions. Use hair lotions to stimulate the hair follicles, promoting hair growth over time. Typically, the cream to hair and leave for 20-30 minutes, then rinse with cold water.

Use aloe vera mask and egg whites. This mixture was used for the hair in the past centuries. Mixture increases moisture to the hair, making hair healthy and stimulate hair growth. Mix one egg white with fresh aloe vera. Apply this mixture to your scalp and hair for 15-20 minutes, then clean with cold water and let hair dry naturally.

Onion. Boil the sliced ​​onions in water for 10-15 minutes, let cool and apply to hair and scalp. Onions contain nutrients to help hair growth, making hair shiny. Then, rinse with cold water and allow to dry naturally. Do not worry because hair onion onions smell will disappear after washing.

Hair Volume is considered an important part of the daily hair care for both women and men. Volume Hair drink every day to get the nutrients they help make hair thicker and healthier.

- Biotin: helps create healthy hair roots, which helps hair grow faster and thicker.

- Vitamin B5 has moisturizing effect to the hair, making hair soft and healthy.

- Zinc is a trace mineral necessary for the operation of many enzymes, especially in the hair follicle.

- At the trace mineral necessary for the synthesis of keratin fibers of the hair and the activities of many enzymes in the body.

- Apple extract contains phenolic compounds, particularly proanthocyanidin with antioxidant properties of free radicals, stimulate the growth of cells in the hair follicle.

- Millet extract: contains miliacin, fatty acids, protein, .amino acid, minerals needed for the growth of hair.

- Horsetail grass contains more silica, flavonoids, alkaloids, minerals, phenolic compounds, triterpenoid, saponins, phytosterols work to improve the structure and hair color, hair growth stimulant.

- L-cysteine: The keratin fibers are the main component of hair. Keratin is created by the sequence of amino acids linked together. Keratin type 1 contains the amino acid L-cysteine ​​high, so l-cysteine ​​is one of the important amino acids for the synthesis of hair keratin

- L-methionine: methionine is the amino acid which helps prevent disorders of the hair, skin and nails.

Hair Volume pill is a product of functional food line Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland. Hair Volume is the product of Legosan, Sweden.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 302 626 0945 3519 3120-

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

8 how thick hair instantly

10 great foods to help prevent hair loss

How positive or extremely simple to reduce wrinkles

(Daonordic) -The facial wrinkles difficult areas removed but still have a way to beat them if you know the flight secret from Collagen Filler Skin Care.

Women will be less sharp than when wrinkles start to appear. "On a photograph taken with the camera often, I discovered why I look younger than when shooting with the camera beautiful beauty. The main difference is the skin. And I learned that if there's a beautiful stretch skin, smooth, no wrinkles, then I would definitely much younger age. "Thu Hang (38, District 1) share experiences" blood ".

cach-don-time-jail-nep-face

"Recognizing the importance of the skin, so I applied for ways to reduce wrinkles and make skin more beautiful. I used all the way from the eastern embankment of herbal medicine to natural oils, but the fastest and most effective is the use of a pill Collagen Filler Skin Care.

After only 20 days, the wrinkles were glassy. About 2 months after use, dished out soft skin, firmer, smooth touch. Touching my child was saying: "Da da same my mother now!"

During use, I do not experience any symptoms of discomfort. I am very confident in Collagen Filler Skin Care. "

Women just have confidence and passion live for because skin has Collagen Filler Skin Care arrangements. The trials and experiences using the world's women showed:

- The wrinkles reduced significantly after 15 days of use

- Moisture skin significantly improved after 28 days of use

- Elasticity and firmness of the skin improve after 56 days of use

With this surprising effect, Collagen Filler Skin Care has received the "Best of Natural Beauty" in 2015 in the United States and has convinced millions of women in Europe and the world. Do not wait, make experience with Collagen Filler Skin Care today to get youthful skin, full of life as expected.

Collagen Filler Skin Care contains powerful antioxidants from pomegranate extracts, tomato extracts, extracts of green algae, pepper extract can do what creams to prevent skin aging do not, that is:

- Support for the regeneration of collagen makes the skin smooth and soft.

- Helps reduce wrinkles on the skin

Skin Care Collagen Filler is a new Swedish invention. Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Why many women younger than age?

Collagen Filler Skin Care - The miracle for aging skin

A simple way to enhance collagen

(Daonordic) is essential -Collagen smoother skin, is a natural anti-wrinkle proteins in the body, helping to plump the skin, flexible, resilient and youthful. However, the amount of collagen in the skin will decrease after the age of 20 and went down by 1% every year. So you have to do to strengthen collagen, see the way back!

Face massage

Facial massage can stimulate collagen production and promote active stretch facial muscles. Massage enhances the blood circulation in the face, regenerate collagen and brings a youthful skin. Take a facial massage from the bottom up when applying cream daily to the desired results.

Using collagen creams

When collagen supplement using the cream, the collagen molecules can not really penetrate the skin just above the skin surface. So you need to choose a product with collagen amino acids are small enough to be absorbed into the deeper layers of the skin.

Funeral-cuong-collagen

Diet

Eat plenty of okra, cabbage and garlic, these foods are rich in sulfur contribute to collagen and maintain the skin's natural pigment. Vitamin C also contributes to the formation of collagen and antioxidants so eat plenty of broccoli, spinach, strawberry and kiwi wolf.

Nutritious

Roads could permanently stick to collagen, the collagen was encumbered with glucose, it becomes rigid and inflexible lead to dull, dry and aging.

Hydarat goods

Please keep skin always provide adequate water, eating more fruits and vegetables and moisturizing skin care is the easiest way to strengthen collagen. Water helps strengthen collagen and skin elasticity effect.

Use functional foods

Functional foods can cause is effective from deep inside the skin and strengthen collagen from within. Skin Care Collagen Filler support for the regeneration of collagen makes the skin smooth, soft and helps reduce wrinkles on the skin.

Collagen Filler Skin Care contains powerful antioxidants from pomegranate extracts, tomato extracts, extracts of green algae, pepper extract.

Skin Care Collagen Filler is a new Swedish invention. Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Hoang Van

(The Cosmopolitan)

The secret of beautiful skin, anti-aging skin with tomatoes

The formula helps to remove wrinkles at home

Why many women younger than age?

(Daonordic) -Look at a woman at age 40, but the owner of the 30's skin, what do you think? Surely you also desire that: "If only I were like that!" You do not need to say anymore that the price as you get it by their youthful secrets of these women had been "revealed": it is thanks to Skin Care Collagen Filler.

Ms. Mong Tuyen (42, Binh Thanh District) said: "Listen to her talk had 2 children and belongs to the quarterfinals last week many people were surprised. They thought their 30 only. Maybe because her skin bright, smooth, wrinkle your little there. "

When asked about the secret to attracting skin, she Quanzhou did not hesitate: "I just happened to pick up the recipes only. I'm very interested in the skin should always learn good oral tablets and accidental skin Skin Care Collagen Filler knows of Sweden. Find affordable, reliable origin and tablets also have natural ingredients, the award "Best of Natural Beauty" in the US so I trust trial. His drink half a year already. And now his skin toned, more youthful as you can see. This makes me much more confident. "



Can not deny that the beautiful women are often a lot more confident. They stand out and attract all the glances. That is why singers, actors often care little their appearance very carefully. Even you, too. Every time out, you are gentle makeup to "shock" the spirit. Now, with Collagen Filler Skin Care beauty skin, your makeup does take time, but just a little lipstick is made of fresh natural beauty younger age.

The trials and experiences using the world's women showed:

- The wrinkles reduced significantly after 15 days of use

- Moisture skin significantly improved after 28 days of use

- Elasticity and firmness of the skin improve after 56 days of use

With this surprising effect, Collagen Filler Skin Care has received the "Best of Natural Beauty" in 2015 in the United States and has convinced millions of women in Europe and the world. Do not wait, make experience with Collagen Filler Skin Care today to get youthful skin, full of life as expected.

Collagen Filler Skin Care contains powerful antioxidants from pomegranate extracts, tomato extracts, extracts of green algae, pepper extract can do what creams to prevent skin aging do not, that is:

- Support for the regeneration of collagen makes the skin smooth and soft.

- Helps reduce wrinkles on the skin

Skin Care Collagen Filler is a new Swedish invention. Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Collagen Filler Skin Care - The miracle for aging skin

Younger than 10 years old after 2 months through secret from Sweden

The skin will look like when you are old?

(Daonordic) -When we get older skin can not do much against the ill effects: sun, harsh weather and bad habits. But there are ways to maintain healthy skin and fresh.

The skin changes over time:

- Skin becomes more coarse

- Skin sagging due to lost elasticity

- Skin becomes thinner

- Leather vulnerable due to the blood vessel walls thinner.

lan-da-co-tuoi

Time also cause skin changes below:

- Subcutaneous fat tissue the eye area, cheeks, temples, chin and nose are lost as skin sagging.

- Status osteoporosis becomes more serious after age 60, mainly around the mouth and chin, causing wrinkles on the skin in this area.

- Loss of cartilage in the nose makes drooping skin on the nose and nasal bone structure bulging.

The sun is the main culprit of skin aging

Over time, the ultraviolet (UV) damage the elastin in the skin. The breakdown of elastin to make the skin sagging and loss of elasticity. Skin becomes more susceptible to bruising and scratching more and take longer to recover than. Therefore, the effects of the sun can not show up when you're young, but it will appear later. Therefore, it's never too late to start protecting themselves from the sun and skin cancer by limiting exposure to the sun with a mask, gloves, jacket ... and make a habit use sunscreen.

Besides, can not ignore the pill help beautify the skin, anti-aging from the inside.

skin-care-dep-Daskin Care Collagen Filler contains powerful antioxidants from pomegranate extracts, tomato extracts, extracts of green algae, pepper extract can do things that prevent aging creams leather goods can not, that is:

- Support for the regeneration of collagen makes the skin smooth and soft.

- Helps reduce wrinkles on the skin

Skin Care Collagen Filler is a new Swedish invention. Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Hoang Van

(Source: WebMD)

4 things to consider to reduce wrinkles quickly

The formula helps to remove wrinkles at home

Young beauty secrets: 10 ways to reduce wrinkles and age spots

(Daonordic) tail is 10 expert advice to reduce wrinkles and age spots, help you get a beautiful young skin. Together, find out!

Do not wash your face too clean. Oil secreted from the skin helps protect and moisturize skin. Wash your face too often lose essential oil and can cause skin dryness and irritation. This can make your skin look dull and old age. Cleaning the skin is important but should gently wash your face is.

Yoga for the face. Facial yoga is a new anti-aging trend. Experts said that the yoga exercises for face can improve the shape of your face and helps younger.

Eat properly. Many fruits and vegetables contain antioxidant compounds that are good for your skin. Skin with antioxidant levels high with less wrinkles and look younger.

Moisturize. Moisten the skin is very important for a healthy skin. When you get older, your skin dries out. Moisturizer softens wrinkles and keep your skin silky soft. You can prevent wrinkles and keep your skin moisturized by using a daily moisturizer with SPF 15 or higher.

Detention-nep doi-moi-label-

Eat more fish. Eat plenty of fish in the diet is also a very good thing for the skin. Salmon is rich in antioxidants, help prevent wrinkles effectively.

To better sleep. At night time the body is used to restore and refresh your skin. Lack of sleep is sleep you took time to skin is restored. The best time for the skin to absorb the best of skin care products. So, apply the lotion at night and get enough sleep to fight skin aging.

Drink sufficient water. Drink at least 8 glasses of water a day is very important to keep your skin smooth and soft. If your skin is dry, wrinkles and rough, increase fluid intake by drinking 1 cup of water in the morning after waking up and always carry water with you. You can add a little lemon into a glass of water to add flavor.

Skin care therapy. Use a lemon or papaya peel applied to the skin in the evening before going to bed to clean up the dead cells. You can remove age spots by applying to the skin soup juice 2 times / day.

Avoid the sun. The most important habits to prevent wrinkles and age spots is sunscreen SPF 15 or higher to your face and your hands every day.

Using food supplements. SKIN CARE COLLAGEN FILLER from Sweden is an effective method to treat wrinkles.

Collagen Filler Skin Care contains powerful antioxidants from pomegranate extracts, tomato extracts, extracts of green algae, pepper extract can do what creams to prevent skin aging do not, that is:

- Support for the regeneration of collagen makes the skin smooth and soft.

- Helps reduce wrinkles on the skin

Skin Care Collagen Filler is a new Swedish invention. Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

4 things to consider to reduce wrinkles quickly

The formula helps to remove wrinkles at home

The secret of beautiful skin, anti-aging skin with tomatoes

(Daonordic) contains many lycopence sour fish, has anti-aging and prevent wrinkles on the skin. Tomatoes also have skin lightening effect and reduces brown spots caused by the sun. Tomatoes can cure acne, do shrink pores, exfoliate dead skin. Here's how tomatoes used effectively for each skin condition.

Tomatoes reduce acne

Fresh tomatoes cut into two parts. Rub half a tomato on the skin acne in a circular motion. Tomatoes contain vitamins A and C help cure acne effectively. You can also slice up tomatoes to the skin of acne, wash your face after 10 minutes and perform 1 times / week for best results.

Tomatoes exfoliating

Also fresh tomatoes cut into two parts. Dip tomatoes into 1 part sugar bowl and rub on your face. This is a natural exfoliating facial. This process will take away the dead skin cells and makes skin brighter.



Tomatoes help tighten pores

Hoa 2 tablespoons tomato juice and 2 tablespoons of lemon juice. Cleansing solution absorbent cotton mixture applied to the skin to tighten pores. Wait 10-15 minutes, then rinse with cold water.

Tomatoes reduce sunburn

Tomato puree, mixed with ½ cup of fresh milk and apply to the skin sunburn. Let stand 10 to 15 minutes and rinse with cold water.

Tomato skin lightening

Mix 2 tablespoons of tomato juice and 2 tablespoons of honey. Apply this mixture on the skin, wait 10 minutes then rinse with cold water.

Tomatoes reduce oil for oily skin

Mix 2 tablespoons of tomato juice with 2 tablespoons of cucumber juice. Apply this mixture on oily areas. Wash off after 10 minutes. The antioxidants that penetrates deep into the skin lycopence and cleaning the pores effectively.

Tomatoes help regenerate collagen, helping skin soft, smooth, wrinkle reduction

That is the effect of tomato extract in pill Skin Care Collagen Filler. Tablets containing tomato extract, collagen, pomegranate extract, pepper, micro algae ... support for the regeneration of collagen, the skin smooth, soft and reduce wrinkles on the skin. You just take 2 capsules per day for healthy skin and brighter.

Collagen Filler pill Skin Care product line is a functional food Nordic Health DAO researched and developed by scientists in Denmark, Sweden, Norway and Finland.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Thanh Hang

(According Beautyhealthtips)

Recipes beautiful radiant skin from the pomegranate

Benefits of pomegranate juice for skin