The Internet is making your child has high blood pressure?

Since the Internet emerged, our lives have changed significantly. While older generations encountered many difficulties in the use of smartphones, tablets, social media and applications over the younger generation probably will not know what to do if one day the Internet to disappear.

This affects how your health?

According to the latest research, spending more than two hours a day sitting in front of a screen - any public display - increases the risk of hypertension by 30% ... in both adults and children.

Spending less than an hour for physical activity also increases the risk of increased blood pressure by 50%.

These results come from a two-year study on 5221 children from eight European countries (Spain, Germany, Hungary, Italy, Cyprus, Estonia, Sweden and Belgium) in age from 2 to 10 at the start of the study. After two years of research, more than 10% of children diagnosed with high blood pressure.

The child in a state of passive than 2 hours / day have the ability to have high blood pressure higher than 30%, while those who do not spend at least 1 hour / day for physical activity are at risk for high blood pressure more than 50%. It is important for high blood pressure at an early age also significantly affect the blood pressure to rise higher in adulthood.

According to the researchers, the solution is simple: time limit screen time at 2 hours / day and ensure that your children spend at least 1 hour / day for physical activity.

Depkhoenews.com