4 effects of yoga on heart

Yoga is a great way to maintain the balance of the body, but the new study suggests that regular yoga practice can bring you much more about other health benefits. Here are 4 ways that yoga can help your cardiovascular health.

Yoga helps relieve stress

When you encounter a stressful situation, your brain secretes adrenaline to help you either fight or flee the threat. This makes your heart beat faster and blood pressure rises. Although this reaction can help you protect yourself when faced with a threat, to live in a state of constant stress can wreak havoc on your cardiovascular system. According to the Association of Cardiovascular and Stroke, the most susceptible to stress are at risk for heart disease than those who calmer.

Yoga can help by calming response to your stress. Experts said Yago can prevent and treat several diseases, including heart disease, by improving the imbalances related to stress in the nervous system.



Yoga helps reduce inflammation

Inflammation is the body's way of reacting to trauma and adverse situations, including stress. But inflammation is the nature of most diseases, including heart disease.

Learning to relax with yoga may help reduce inflammation-related stress. A recent study showed that when women do yoga regularly exposed to a stress factor, they are less inflamed than the beginner set.

Yoga can reduce blood pressure

According to the Association of Cardiovascular and Stroke, long-term high blood pressure can weaken the heart and blood vessels affected, leading to the formation of plaque and stenosis or occlusion of blood. It is the leading cause of heart attack and stroke.

But unhealthy eating and lack of exercise are the main risk factors, but stress has also been linked to high blood pressure. Yoga is a way of antihypertensive effect because it has the ability to soothe the stress response of the body.

Advanced Yoga physical activity

According to the Association of Cardiovascular and Stroke, the passive risk of heart disease than double those who exercise regularly. Yoga improves strength and toughness, which is very important for cardiovascular health.

Research shows that people who practice yoga are also capable of maintaining an exercise routine better. A study in 2012 had registered for the passively participate in a yoga class twice / week for 10 weeks. The researchers found that participation in yoga class this dramatically increases the ability of the participants in the study will continue to engage in physical activity later.

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