Monday, 11 May 2015

Phthalates -- chemicals widely found in plastics and processed food -- linked to elevated blood pressure in children and teens

Plastic additives known as phthalates (pronounced THAL-ates) are odorless, colorless and just about everywhere: They turn up in flooring, plastic cups, beach balls, plastic wrap, intravenous tubing and – according to the Centers for Disease Control and Prevention – the bodies of most Americans. Once perceived as harmless, phthalates have come under increasing scrutiny. A growing collection of evidence suggests dietary exposure to phthalates (which can leech from packaging and mix with food) may cause significant metabolic and hormonal abnormalities, especially during early development.
Now, new research published this Wednesday in The Journal of Pediatrics suggests that certain types of phthalates could pose another risk to children: compromised heart health. Drawing on data from a nationally representative survey of nearly 3,000 children and teens, researchers at NYU Langone Medical Center, in collaboration with researchers at the University of Washington and Penn State University School of Medicine, have documented for the first time a connection between dietary exposure to DEHP (di-2-ethyhexylphthalate), a common class of phthalate widely used in industrial food production, and elevated systolic blood pressure, a measure of pressure in the arteries when the heart contracts.
“Phthalates can inhibit the function of cardiac cells and cause oxidative stress that compromises the health of arteries. But no one has explored the relationship between phthalate exposure and heart health in children” says lead author Leonardo Trasande, MD, MPP, associate professor of pediatrics, environmental medicine and population health at NYU Langone Medical Center. “We wanted to examine the link between phthalates and childhood blood pressure in particular given the increase in elevated blood pressure in children and the increasing evidence implicating exposure to environmental exposures in early development of disease.”
Hypertension is clinically defined as a systolic blood-pressure reading above 140 mm Hg. It’s most common in people over 50 years old, although the condition is becoming increasingly prevalent among children owing to the global obesity epidemic. Recent national surveys indicate that 14 percent of American adolescents now have pre-hypertension or hypertension. “Obesity is driving the trend but our findings suggest that environmental factors may also be a part of the problem,” says Dr. Trasande. “This is important because phthalate exposure can be controlled through regulatory and behavioral interventions.”
Researchers from NYU School of Medicine, the University of Washington and Penn State University School of Medicine examined six years of data from a nationally representative survey of the U.S. population administered by the National Centers for Health Statistics of the Centers for Disease Control and Prevention. Phthalates were measured in urine samples using standard analysis techniques. Controlling for a number of potential confounders, including race, socioeconomic status, body mass index, caloric intake and activity levels, the researchers found that every three-fold increase in the level of breakdown products of DEHP in urine correlated with a roughly one-millimeter mercury increase in a child’s blood pressure. “That increment may seem very modest at an individual level, but on a population level such shifts in blood pressure can increase the number of children with elevated blood pressure substantially,” says Dr. Trasande. “Our study underscores the need for policy initiatives that limit exposure to disruptive environmental chemicals, in combination with dietary and behavioral interventions geared toward protecting cardiovascular health.”
This research was made possible through the generous support of KiDs of NYU Langone, an organization of parents, physicians, and friends that supports children’s health services at New York University Langone Medical Center through philanthropy, community service, and advocacy.
Read more at depkhoenews.com

Sunday, 10 May 2015

8 foods that help lower blood pressure

These kinds of products are in the following list will help you most effectively reduce blood pressure.

Low-fat milk

Drink low-fat milk good for your heart will give you calcium and vitamin D - two nutrients when combined together will help reduce blood pressure from 3-10%. Still sounds not much but it can help reduce the risk of heart disease up to 15% of you.

 Spinach

Spinach contains fewer calories but is very rich in fiber and nutrients good for the heart as potassium, folate, and magnesium - essential ingredients help reduce and maintain blood pressure. Use spinach for a salad dressing that way you can enjoy the benefits of this wonderful vegetable.



 Sunflower seeds

Sunflower seeds are also a great source of magnesium. Only 30 grams of sunflower seeds, you have a right to their very nutritious snacks. However, you should not eat salted roasted sunflower seeds if you want to minimize the amount of sodium in your daily menu.

Beans

Black beans, white beans, navy beans, speckled beans, peas and beans are rich defense soluble fiber, magnesium and potassium. These are nutrients help lower blood pressure and improve cardiovascular health in general.

Baked white potato

Baked white potatoes are rich in magnesium and potassium, two nutrients essential for cardiovascular health. When potassium deficiency, the body will retain much sodium causes high blood pressure. Besides, eating potassium-rich foods, the body can excrete excess sodium intake more effectively. Similarly potassium, magnesium also plays an important role in maintaining blood pressure.

 Bananas

Bananas are a good source of potassium is extremely abundant, so it is seen as a very good snack for your heart. Add banana at breakfast or snack around. You can also freeze the bananas to make themselves a real ice cream is delicious and nutritious.

Soy bean

Soy is also a source of potassium and magnesium are excellent. Peel boiled soy is a very healthy snack.

Dark chocolate

According to a study by the American Medical Association, approximately 30 calories eating dark chocolate every day can help lower blood pressure after 18 weeks without weight gain or cause side effects. Please choose dark chocolate containing at least 70% cocoa. However, chocolate contains a lot of calories, so you should be careful not to eat too much.


The Internet is making your child has high blood pressure?

7 foods good for high blood pressure


Thursday, 7 May 2015

8 foods that help lower blood pressure

These kinds of products are in the following list will help you most effectively reduce blood pressure.

Low-fat milk

Drink low-fat milk good for your heart will give you calcium and vitamin D - two nutrients when combined together will help reduce blood pressure from 3-10%. Still sounds not much but it can help reduce the risk of heart disease up to 15% of you.

 Spinach

Spinach contains fewer calories but is very rich in fiber and nutrients good for the heart as potassium, folate, and magnesium - essential ingredients help reduce and maintain blood pressure. Use spinach for a salad dressing that way you can enjoy the benefits of this wonderful vegetable.



 Sunflower seeds

Sunflower seeds are also a great source of magnesium. Only 30 grams of sunflower seeds, you have a right to their very nutritious snacks. However, you should not eat salted roasted sunflower seeds if you want to minimize the amount of sodium in your daily menu.

Beans

Black beans, white beans, navy beans, speckled beans, peas and beans are rich defense soluble fiber, magnesium and potassium. These are nutrients help lower blood pressure and improve cardiovascular health in general.

Baked white potato

Baked white potatoes are rich in magnesium and potassium, two nutrients essential for cardiovascular health. When potassium deficiency, the body will retain much sodium causes high blood pressure. Besides, eating potassium-rich foods, the body can excrete excess sodium intake more effectively. Similarly potassium, magnesium also plays an important role in maintaining blood pressure.

 Bananas

Bananas are a good source of potassium is extremely abundant, so it is seen as a very good snack for your heart. Add banana at breakfast or snack around. You can also freeze the bananas to make themselves a real ice cream is delicious and nutritious.

Soy bean

Soy is also a source of potassium and magnesium are excellent. Peel boiled soy is a very healthy snack.

Dark chocolate

According to a study by the American Medical Association, approximately 30 calories eating dark chocolate every day can help lower blood pressure after 18 weeks without weight gain or cause side effects. Please choose dark chocolate containing at least 70% cocoa. However, chocolate contains a lot of calories, so you should be careful not to eat too much.


The Internet is making your child has high blood pressure?

7 foods good for high blood pressure

Wednesday, 6 May 2015

15 tips to reduce blood fat naturally

There are many factors causing myocardial infarction or stroke (stroke). Genes and gender play an important factor but for us the food is the most important factor. Here are 15 tips to eat healthy can help you in the "war" against high cholesterol, thereby reducing the risk of heart attack and stroke.

- Eat less meat: Instead of eating meat as a main course, please "padded" some meat in your diet. Cut off fat and skin from meat and poultry. Avoid fat from beef, pork, lamb. Instead, lean meats, fish or skinless white meat poultry. When eating out, choose a small portion of meat, vegetarian or fish dishes.

- Choosing low-fat milks. Avoid dairy products containing milk or cream, and instead should use foods low fat or no fat.

- Be careful with the snacks. Choose low-fat snacks (popcorn, carrots, dried fruit or fresh fruit) instead of potato chips, candy. Avoid storage of ready products, unless they have less saturated fat or no trans fat.

- Reduce saturated fats in cooking. Use liquid cooking oils instead of butter or margarine. Use non-stick pans. Instead of frying, you baked, steamed or stewed foods.



- Avoid palm oil and coconut oil. Most vegetable oils are unsaturated but palm oil and coconut oil mainly contains saturated fat. Oil wealth should choose flowers, sunflower, safflower, corn, soybean, olive and peanut oils.

- Reduce cholesterol. Try to eat less than 200 mg of cholesterol each day. Do not eat more than 4 egg yolks per week, only 2 egg yolks can be substituted for whole eggs in recipes. Eat no more than 200g of lean meat, fish, poultry. Avoid cholesterol rich foods such as liver, brain and kidney.

- Increase the amount of carbohydrates and fiber. The fruits and vegetables, whole grain products and legumes (dried beans and peas) have fewer calories and more fiber. Eat plenty of soluble fiber such as oats and local fruits. This type of fiber can significantly reduce levels of fat color when combined with dietary fat.

- Eat fruits and vegetables to protect your heart.
Moderate eating nuts. The nuts have been associated with reduced risk of cardiovascular disease. The grains are more healthful protein but contains many calories, eating more can cause weight gain.

- Adding fish to your diet. These countries consume more fish have a lower risk of death from cardiovascular disease. Like nuts, fish oil containing omega-3 and omega-6. Because our bodies can not produce these nutrients, we must eat foods that contain them to promote health, which includes the improvement of blood lipid levels.

- Reducing salt. High blood pressure is a major risk factor for cardiovascular disease. Much salt diet will increase the risk of hypertension.

- Avoid trans fats. Trans fat raises bad LDL cholesterol and HDL cholesterol decrease. You should avoid eating or eat less of the foods that Land on the label "hydrogenated vegetable oil part" - these products contain a lot of trans fat.

- Drink alcohol in moderation. Moderate drinking may reduce the risk of cardiovascular disease, however, if taken many would deny benefits. Women who drank less than one cup and men should drink 1-2 glasses per day.

- Read labels carefully. Avoid processed foods with the following materials topped ingredients: meat fat, coconut oil or palm oil, cream, butter, egg yolks or whites cooked, whole milk, lard, cocoa butter , chocolate, fats or partially hydrogenated oil.

- Change strategy. If within 3 months of healthy eating does not reduce blood fat and bad LDL cholesterol, you should consult your doctor and dietitian. If these indicators remain unchanged after 6 months, then you can consider the use of adjuvants.

momega.vn

8 Ingredients To A Healthy Heart


                                                                                                                                                                                                                                                                                                While it’s easy to get caught up in the aesthetic component of creating a good workout and nutritional program, you really must not overlook the importance of exercise and healthy eating when it comes to maintaining good health. Even more important is ensuring you have a healthy heart because cardiovascular disease is rising at an increasing pace.
While there are certain factors you simply cannot control, such as a genetic predisposition to heart disease, there are some you can and should control. The sooner you start taking measures to prevent heart disease, the better you’ll fair later in life.
That being said, here are the top ingredients you need to keep your ticker working the way it should, as we take a look at the eight ingredients to a healthy heart.
1- Cut back on red meat
If you are a big red meat eater, you may want to rethink your choices. While some
in your diet is beneficial to ensure you are getting enough iron and protein, limit yourself to consuming it two or three times a week, and make sure when you do eat it you only eat lean sources.
For the remaining days, get your protein from sources like fish (especially fish rich in omega-3 fatty acids), poultry, beans, and low-fat dairy products.
2- Up your consumption of dark-colored fruits and vegetables It cannot be stated enough: 
A diet that is loaded with fruits and vegetables is going to be your single best protection when it comes to fighting off disease.
When making your selections, always go for the ones that are deepest in color as they will most often contain the higher concentration of antioxidants, which are critical in preventing cancer.
3- Control your insulin levels 
One of the best ways to prevent large spikes in insulin levels followed by rapid crashes is to omit all the “white” grain-type of foods from your diet. Rather, focus on products that come straight from the ground and are the least processed as possible. Potatoes, dry oats, brown rice, and quinoa sprouts are all better choices than white bread, pasta and dry, cold cereal.
4- Make your own meals
 Rather than relying on eating out all the time or purchasing ready-to-eat meals, do your own home cooking. This allows you to really control what goes into your dishes so you can be sure you are using nothing but the best ingredients.
Furthermore, consider avoiding store-bought salad dressings as these are often very high in saturated fat and calories. Instead, make your own by combining heart-healthy olive oil with your choice of balsamic vinegar, a small amount of wine, soy sauce and any variety of spices you prefer. Spices are another thing to watch out for to maintain an healthy heart as often these contain a high salt content. Try out some of the salt replacement spices that are out on the market today like Mrs. Dash, for example.
These ingredients to a healthy heart will keep you in top-notch health…
                                                                                                                                                                                                                                                                                                                        5- Up your soluble fiber content 
If you take the step in point three you should already be increasing your soluble fiber content, but make sure you make an even further concentrated effort to do so. Beans are a terrific source of soluble fiber, as is oat bran, barley and non-sweetened oatmeal.
Do take note, though, that you should avoid using processed fiber, especially if you have traditionally been eating a low-fiber diet for a long period of time. These are not the healthiest products to be putting in your body in comparison to real food, so try your best to get your fiber from natural sources. These natural sources will also provide you with so many other nutrients that you would be missing out on if you chose to take a processed fiber. 
6- Reduce your cheese intake
 One major culprit when it comes to the rising increase in saturated fat intake is cheese. Unfortunately, unless you are consuming low-fat cheese products, this dietary choice is not going to work with you in your effort to help reduce heart disease. With today’s increase in restaurant eating and the fact that many meals come with cheese either baked into the dish or sprinkled on top, consumption is increasing. Try as hard as you can to eliminate cheese from your diet. While it is a good source of protein and calcium, there are many other heart-healthy methods that meet these requirements with more nutritionally smart options.
7- Drink in moderation
 While you don’t necessarily have to remove alcohol from your diet to protect yourself against heart disease, you definitely do need to keep it within moderation. Those who drink in moderation actually tend to show decreased rates of heart disease, especially when wine is the beverage of choice. Moderation here would be classified as one drink a day for women or two drinks a day for men.
Also, keep an eye out for your caffeine consumption, as too much of this can also be problematic for your heart. Since caffeine does act as a central nervous system stimulant, it will put additional stress on the heart.
8- Do intense exercise
 On the exercise side of things, being in good cardiovascular shape plays a large role in helping to ward off heart disease and maintaining a healthy heart. When it comes to this cardiovascular conditioning, however, you will reap the most benefits from intense short-duration physical activities, such as running sprints.
A good way to tell how at risk you are is to perform an intense activity, slow down and see how long it takes for your heart to return to normal. The longer it takes, the greater your risk (as this is associated with not being in good shape).
 
The more often you sprint, the better your body will adjust to returning to its baseline heart rate after the exercise. Aim to perform 20- to 30-second bursts with 1- to 2-minute rest periods in between, repeated 6 to 12 times at least twice a week.
If you are not currently in the shape to do such a workout, work on building your cardiovascular base through more moderate sessions first, then promptly move to this when you are ready.

keeping a healthy heart

Keep these eight factors for a healthy heart in mind as you go about your day. Your lifestyle choices really do affect your overall health, both now and in the long-term, so being smart and thinking things through health-wise really does pay off in the end. 

Tuesday, 5 May 2015

8 tips to help a healthy heart

Exercise routine and a healthy diet plays a very important role in maintaining cardiovascular health. Yet there is a certain number of factors that you can not control as congenital heart disease, but there are factors that you can and should be controlled as soon as possible. Here are 8 tips can help you get a healthy heart.

 Cutting red meat

Red meat but very beneficial for providing identity and amount of protein you need but you should limit eating red meat at two to three times a week, and eat only lean meat only.

For the rest, be absorbed protein from other sources such as fish, poultry, beans and low-fat dairy products.

Eat more dark vegetables

A diet rich in fruits and vegetables is the best way to protect you from all kinds of diseases. When buying vegetables, choose those most intense because they are very rich in antioxidants which play an important role in preventing cancer.

Controlling insulin levels

One of the best ways to help prevent high insulin levels increase dramatically as remove foods made from white grains from your diet. You should choose natural foods and as little as possible as processed potatoes, dry oats, brown rice, and the price matches the circuit instead of white bread, noodles and dry cereal.

Self cooking

Instead of regularly eat out or buy prepared food, cook yourself at home to be able to control the things you put into your body.

Eat more foods rich in soluble fiber

You should increase the intake of foods rich in soluble fiber because it is good for cardiovascular health. Legumes, oat bran, oatmeal and barley are good sources of soluble fiber is extremely great.



Reduce eating cheese

If you want to reduce your risk of heart disease, reject totally cheese out of your diet or eat only low-fat cheese. Although cheese is a source of protein and calcium is great but you can fully absorb them from other sources friendliness cardiovascular health.

 Drinking alcohol in moderation

But not necessarily completely eliminate alcohol from the diet, but if you want prevent heart disease, you should only drink them in moderation. Moderate here is a glass a day for women and two drinks a day for men.

You should also pay attention to the absorption of too much caffeine because caffeine can also adversely affect the heart.

Perform high-intensity exercise

Sports practiced role is extremely important in preventing heart disease and maintain a healthy heart. You will gain the most benefit from the high-intensity exercise short time such as sprinting.

A good way to determine the risk of heart disease you are performing a high-intensity exercise, slow down and see how long it takes your heart to return to normal. The longer this interval, the higher your risk.

womega.vn

Sunday, 3 May 2015

4 effects of yoga on heart

Yoga is a great way to maintain the balance of the body, but the new study suggests that regular yoga practice can bring you more on other health benefits. Here are 4 ways that yoga can help your cardiovascular health.

Yoga helps relieve stress

When you encounter a stressful situation, your brain will secrete adrenaline to help you either fight or run away from a threat. This makes your heart beat faster and blood pressure rises. But this response can help you protect yourself when faced with a threat, to live in constant stress can wreak havoc on your cardiovascular system. According to Society of Cardiology and Stroke, the most susceptible to stress are at risk for heart disease than those who calmer.

Yoga can help by calming response to your stress. Experts said Yago can prevent and treat some diseases, including heart disease, by improving the imbalances related to stress in the nervous system.



Yoga helps reduce inflammation

Inflammation is the body's way of reacting to trauma and harmful situations, including stress. But inflammation also is the nature of most diseases, including heart disease.

Learning to relax by yoga may help reduce inflammation related to stress. A recent study showed that when women do yoga regularly exposed to a stress factor, they are less inflamed than the beginner set.

Yoga can reduce blood pressure

According to the Heart Association and stroke, high blood pressure, long-term can weaken the heart and affects the arteries, leading to plaque formation and narrowing or blocked arteries. This is the leading cause of heart attack and stroke.

But unhealthy eating and lack of exercise are the main risk factors, but stress has also been linked to high blood pressure. Yoga as a treatment for high blood pressure because it effectively has the ability to soothe stress reactions with the body.

Advanced Yoga physical activity

According to Society of Cardiology and Stroke, the passive risk of heart disease is double the regular exercise. Yoga improves strength and toughness, which is important for heart health.

Research shows that people who practice yoga are also capable of maintaining an exercise routine better. A study in 2012 signed up for the passive participation in a yoga class twice / week for 10 weeks. The researchers found that participation in yoga classes will help significantly increase the ability of people to participate in research will continue to engage in physical activity later in life.

womega.vn