4 effects of yoga on heart

Yoga is a great way to maintain the balance of the body, but the new study suggests that regular yoga practice can bring you more on other health benefits. Here are 4 ways that yoga can help your cardiovascular health.

Yoga helps relieve stress

When you encounter a stressful situation, your brain will secrete adrenaline to help you either fight or run away from a threat. This makes your heart beat faster and blood pressure rises. But this response can help you protect yourself when faced with a threat, to live in constant stress can wreak havoc on your cardiovascular system. According to Society of Cardiology and Stroke, the most susceptible to stress are at risk for heart disease than those who calmer.

Yoga can help by calming response to your stress. Experts said Yago can prevent and treat some diseases, including heart disease, by improving the imbalances related to stress in the nervous system.



Yoga helps reduce inflammation

Inflammation is the body's way of reacting to trauma and harmful situations, including stress. But inflammation also is the nature of most diseases, including heart disease.

Learning to relax by yoga may help reduce inflammation related to stress. A recent study showed that when women do yoga regularly exposed to a stress factor, they are less inflamed than the beginner set.

Yoga can reduce blood pressure

According to the Heart Association and stroke, high blood pressure, long-term can weaken the heart and affects the arteries, leading to plaque formation and narrowing or blocked arteries. This is the leading cause of heart attack and stroke.

But unhealthy eating and lack of exercise are the main risk factors, but stress has also been linked to high blood pressure. Yoga as a treatment for high blood pressure because it effectively has the ability to soothe stress reactions with the body.

Advanced Yoga physical activity

According to Society of Cardiology and Stroke, the passive risk of heart disease is double the regular exercise. Yoga improves strength and toughness, which is important for heart health.

Research shows that people who practice yoga are also capable of maintaining an exercise routine better. A study in 2012 signed up for the passive participation in a yoga class twice / week for 10 weeks. The researchers found that participation in yoga classes will help significantly increase the ability of people to participate in research will continue to engage in physical activity later in life.

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