8 foods that help lower blood pressure

These kinds of products are in the following list will help you most effectively reduce blood pressure.

Low-fat milk

Drink low-fat milk good for your heart will give you calcium and vitamin D - two nutrients when combined together will help reduce blood pressure from 3-10%. Still sounds not much but it can help reduce the risk of heart disease up to 15% of you.

 Spinach

Spinach contains fewer calories but is very rich in fiber and nutrients good for the heart as potassium, folate, and magnesium - essential ingredients help reduce and maintain blood pressure. Use spinach for a salad dressing that way you can enjoy the benefits of this wonderful vegetable.



 Sunflower seeds

Sunflower seeds are also a great source of magnesium. Only 30 grams of sunflower seeds, you have a right to their very nutritious snacks. However, you should not eat salted roasted sunflower seeds if you want to minimize the amount of sodium in your daily menu.

Beans

Black beans, white beans, navy beans, speckled beans, peas and beans are rich defense soluble fiber, magnesium and potassium. These are nutrients help lower blood pressure and improve cardiovascular health in general.

Baked white potato

Baked white potatoes are rich in magnesium and potassium, two nutrients essential for cardiovascular health. When potassium deficiency, the body will retain much sodium causes high blood pressure. Besides, eating potassium-rich foods, the body can excrete excess sodium intake more effectively. Similarly potassium, magnesium also plays an important role in maintaining blood pressure.

 Bananas

Bananas are a good source of potassium is extremely abundant, so it is seen as a very good snack for your heart. Add banana at breakfast or snack around. You can also freeze the bananas to make themselves a real ice cream is delicious and nutritious.

Soy bean

Soy is also a source of potassium and magnesium are excellent. Peel boiled soy is a very healthy snack.

Dark chocolate

According to a study by the American Medical Association, approximately 30 calories eating dark chocolate every day can help lower blood pressure after 18 weeks without weight gain or cause side effects. Please choose dark chocolate containing at least 70% cocoa. However, chocolate contains a lot of calories, so you should be careful not to eat too much.


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