Benefits of pumpkin seeds for prostate

(Daonordic) -Very many men having prostate problems as they age. The prostate is a gland the size of a walnut, with effect sperm production.

Pumpkin seeds, also called pepitas, whether in the form of granules or oils contain nutrients to support prostate health. Therefore, pumpkin seeds are popular folk remedies treat health problems of men.

The study says anything?

According to a 2014 study, pumpkin seed oil and a combination of pumpkin seed oil and palm oil can improve the symptoms of fibroids benign prostate.

A previous study showed that pumpkin seed oil can prevent the development of prostate.

Testosterone is a contributing cause of prostate fibrosis and although the cause of this problem is not really clear. One hypothesis that dihydrotestosterone is strong testosterone metabolite, accumulate in the prostate and make it grow up. The phytochemicals in pumpkin seeds can reduce the effects of dihydrotestosterone on prostate and prevents the conversion of testosterone into dihydrotestosterone from.

Zinc is important for the function of the normal prostate. Results from a study in 2011 showed that the concentration of zinc in malignant prostate tissue and prostate tissue fibrosis and lower in normal prostate tissue.

Pumpkin seeds are rich in zinc. Still need further research on the link between zinc in pumpkin seeds for prostate health, however, maintain that eating pumpkin seeds to the optimum amount of zinc.



How to add the pumpkin seeds into the daily diet?

There is no fixed dose recommended in the consumption of pumpkin seeds for treating prostate problems. Doctors recommend eating pumpkin seeds with a moderate daily to achieve benefits for general health.

You can prepare pumpkin seeds as follows:

 - Separate the pumpkin seeds from pumpkins. Rinse the meat does not stick to squash pumpkin seeds.

- Pumpkin seeds evenly on a paper bag or paper towel to dry overnight.

- If you do not want to eat raw pumpkin seeds, roasted or grilled you can pumpkin seeds in the oven at a temperature of 77 degrees C for about 20 minutes.

- Mix the pumpkin seeds with olive oil or sprinkle with sea salt or your favorite spice to flavor the pumpkin seeds.

Pumpkin seed oil is usually made from cold pressed pumpkin seeds were shelling, can be used directly, added to smoothies or salads and vegetables. This oil is very perishable and should be stored in a dark place, cool or refrigerated to prolong shelf life.



Other health benefits of pumpkin seeds

Pumpkin seed oil can improve the condition of hair loss in androgenetic alopecia men by evidence, according to a 2014 study.

Pumpkin seeds are rich in magnesium. 28 grams of pumpkin seeds can bring 74% of dietary recommendations. Magnesium helps you keep your energy, increase blood circulation, supports muscle function and nerve and blood sugar levels stable.

A study in 2015 showed that the replacement of cooking oil contains more saturated fat pumpkin seed oil helps to stabilize cholesterol, triglycerides and their impact. It also has anti-inflammatory capabilities.

The results of a small study in 2014 showed that pumpkin seed oil can significantly reduce the symptoms of overactive bladder.

Pumpkin seeds are also rich in other minerals such as potassium, calcium, copper, manganese. Besides, it also contains small amounts of vitamins such as A vitaminm, thianin, riboflavin, niacin, folate.

Hoang Van

(According to Healthline)

Food health protection PROSTAMEN - Thrombocytopenia night - prostate appease

USES:

- To support and maintain the health of the urinary tract and prostate

- Preventing prostate hypertrophy

- Thrombocytopenia night

- Helps prevent prostate cancer

INGREDIENTS: Extract of pumpkin seeds (pumpkinseed) 1500mg, Flaxseed Extract (Flaxseed / linseed) 2250mg, Pomegranate Extract (Pomegranate) 1200mg, 10μg Vitamin D3, Vitamin E 10mg, 5mg Zinc, Selenium 30 microg

OBJECTS OF USE:

- Male adult at risk or have problems urinating, prostate; many times people nocturia, urination, urine intense, difficulty urinating.

- Men who want to maintain a healthy prostate.

DIRECTIONS FOR USE: Take 2 capsules per day with water

MADE IN Mezina A / S, Denmark