12 type of food for beautiful skin, anti-aging

(Skin.Imedeen) -The foods help bright smooth skin from head to toe. Please add them to your daily diet to you younger longer be offline!

1. Salmon

Omega-3 fatty acids found in protein-rich salmon, herring. Salmon play an important role in keeping the skin smooth. We give skin lubrication oils and anti-inflammatory for skin rash often, acne and scaly skin.

2. Sweet Potatoes

Sweet potatoes help to soften skin. They are rich in beta-carotene, when they become digest vitamins A, one of the vitamins to help smooth skin.

3. Watermelon, melon, mango

These succulent melons are often rich in antioxidants that reduce the harmful effects of sunlight on the skin

4. Kiwi

Foods high in vitamin C such as kiwi, orange and grapefruit are the fruits contain nutrients to protect the skin. Vitamin C stimulates the synthesis of collagen and prevent wrinkles.

5. Dark chocolate

Eating a small piece of dark chocolate will provide antioxidants, helps skin retain more water. British experts have discovered that chocolate slows skin aging and protect skin from ultraviolet rays, which is considered as one of the causes of cancer. Dark chocolate contains more active ingredients such as flavanols, which enhances the protection of the functions of the skin, which acts as a "rejuvenated" skin. Dark chocolate is particularly effective for facial skin.

6. Milk

Fresh milk is not only beautiful skin, but also more teeth. Since it is an excellent food source of calcium, helping to support strong jaw, avoiding tooth decay and improve dental enamel.

7. Yogurt

Yogurt makes whiter skin and nails. It was a good source of protein and stimulates fat metabolism. Biotin is found in yogurt helps nails.

9. Oysters

Oysters are rich in zinc food sources - an antioxidant. Antioxidants fight free radicals affect healthy growth of hair, zinc keep healthy hair and scalp. Besides oysters, you can supplement zinc from chicken, crab, milk or beans as an alternative source of zinc.

10. Substance spicy capsaicin

The pungent compound in chili, pepper will increase your heart rate and increases the metabolic rate more than 23% after eating meals with chili. Pepper is also rich in vitamin C - antioxidants, and rich in beta carotene, which helps strengthen the immune system and prevent the destruction of cancer cells and cause cardiovascular disease. Also help your skin from the effects of radiation.

11. Nuts

Snack with a few almonds, sunflower seeds will be good for you because they contain anti-inflammatory nutrients and enhance the immune system, including vitamin E helps smooth skin.

12. dark green vegetables

Dark green vegetables like spinach and spinach, broccoli is a rich source of vitamins A and C, are effective anti-aging vitamins.

Thanh Hang

(According naturallycurly)

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Imedeen Prime Renewal (product of Denmark) is a great combination of effective ingredients reduce wrinkles, reduce stretch marks, age spots, skin hunting father than for women over 50 years old.

- Biomarine Complex protein extracted from marine fish, capable of extending the life of skin cells by slowing down the natural aging process, helps balance skin moisture, while maintaining elasticity and hunting sure for face and body skin.

- Vitae: protecting natural compounds containing Vitamins C and E, white tea, grape seed extract and tomato extract, has a protective effect on the skin and counteract the harmful effects of the sun.

- Zinc is a necessary component in the process of skin tissue regeneration.

- Chamomile Extract: chamomile extracts have a relaxing effect, good night.

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