7 Foods to Keep Kids’ Eyes Healthy

Eyes foremost need vitamin A. But other important eye-protecting nutrients are vitamin C, vitamin E, beta carotene (vitamin A precursor) and an antioxidant called lutein, which helps protect the eyes from free radical damage caused by the sun. What’s more, research shows Omega-3 fatty acids may help protect eyes from retinal degeneration and ease the discomfort of dry eyes.

These seven foods are packed with nutrients that help keep kids’ eyes healthy:

CARROTS provide vitamin A and the potent antioxidant beta carotene. And as a great source of potassium and fiber, carrots are good for the rest of the body as well.

SWEET POTATOS are also rich in vitamin A, beta carotene, potassium and fiber, just like carrots. Must be because they’re orange too!

STRAWBERRIES are packed with vitamin C, plus folate (a B vitamin), fiber and an array of cancer-preventing phytonutrients.

ORANGES are vitamin C bombs and contain potassium, fiber, calcium and folate.

ALMONDS Almonds contain vitamin E, along with monounsaturated fatty acids.

SPINACH is laden with lutein. Eating lots of green leafy vegetables lowers the risk of macular degeneration. The other good stuff in spinach is iron, vitamin K and folate.

SALMON contains more omega-3 fatty acid than any other fish or seafood.

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