An overgrowth of the fungus Candida albicans causes a condition know as candidiasis, also called a yeast infection. Yeast infections often affect dark, moist areas of your body such as your mouth, genital area, intestines, urinary tract or skin folds. While no scientific evidence proves that dietary changes help improve yeast infections, avoiding certain foods may help enhance your body’s ability to control the overgrowth of Candida albicans.
Simple Carbohydrates
Avoid sugary drinks such as fruit juice and soda.
Simple carbohydrates such as sugar, refined grains, fructose and glucose provide yeast infections with a source of food. The lack of nutrients in many simple carbohydrate foods also limits your intake of vitamins and minerals your immune system needs to fight candidiasis, advises Nicole Kuhl, the director of nutrition and full-time health coach at Lifespan Medicine in Santa Monica, California. Avoid simple sugars by eliminating most fruits, fruit juices, sodas, milk, alcohol, candy, pre-packaged meals and snacks, white breads, regular pasta, syrups, table sugar and white rice from your diet. Some high-carbohydrate vegetables such as peas, squash, lima beans and potatoes also provide your body with simple carbohydrates.
Yeast
Avoid alcohol while you have a yeast infection as it may promote yeast growth.
Foods made with yeast or containing yeast may also promote yeast growth. The University of Maryland Medical Center suggests that avoiding alcohol, peanuts and most cheeses may help control a yeast infection. Other foods sources of yeast include vinegar, bread, rolls, soft pretzels, pizza dough, pastries and bagels.
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